Turkey Sloppy Joe with a Tomato, Cucumber Onion Salad - calories, carbs, nutrition

Turkey Sloppy Joe with a Tomato, Cucumber Onion Salad Nutritional Facts

Serving Size: 11.3 ounce

• Carbs - 49 g
• Dietary Fiber - 3 g
• Sugars - 21 g
• Fat - 11 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 20 g
• Sodium - 543 mg
• Potassium - --
• Cholesterol - 69 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey sloppy joe with a tomato, cucumber onion salad?

Turkey Sloppy Joe with a Tomato, Cucumber Onion Salad contain around 366 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey sloppy joe with a tomato, cucumber onion salad:

• 11.3 ounce: 366 grams
• 1 ounce: 32.4 grams

If you are unsure about the size of your turkey sloppy joe with a tomato, cucumber onion salad, you can estimate that an average turkey sloppy joe with a tomato, cucumber onion salad contains about 366 calories. About 52% of turkey sloppy joe with a tomato, cucumber onion salad calories come from carbs, 21% from protein, and 26% from fat.

How many carbs are in turkey sloppy joe with a tomato, cucumber onion salad?

Here is the carb content of standard serving sizes turkey sloppy joe with a tomato, cucumber onion salad:

• 11.3 ounce: 49 grams
• 1 ounce: 4.3 grams

Turkey Sloppy Joe with a Tomato, Cucumber Onion Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).

How does Turkey Sloppy Joe with a Tomato, Cucumber Onion Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 366 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 134 minutes
• Swimming - 84 minutes
• Bodyflex - 93 minutes
• Dansing - 59 minutes
• Basketball - 20 minutes
• Curling - 40 minutes
• Fencing - 57 minutes
• Snowboarding - 18 minutes
• Gardening - 22 minutes
• Baby Sitting - 41 minutes

How many protein are in turkey sloppy joe with a tomato, cucumber onion salad?

Turkey Sloppy Joe with a Tomato, Cucumber Onion Salad is a good source of quality protein, with just 11.3 ounce containing 20 grams.

Look at the list of protein content in different servings of turkey sloppy joe with a tomato, cucumber onion salad:

• 11.3 ounce: 20 grams
• 1 ounce: 1.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey sloppy joe with a tomato, cucumber onion salad?

However, despite having all the nutritious qualities of turkey sloppy joe with a tomato, cucumber onion salad, 11.3 ounce of turkey sloppy joe with a tomato, cucumber onion salad comes with almost 21 extra grams of added sugar.

Compare the sugar content of different servings of turkey sloppy joe with a tomato, cucumber onion salad:

• 11.3 ounce: 21 grams
• 1 ounce: 1.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey sloppy joe with a tomato, cucumber onion salad?

Turkey Sloppy Joe with a Tomato, Cucumber Onion Salad contain on average 11 grams of total fat per serve (11.3 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey sloppy joe with a tomato, cucumber onion salad:

• 11.3 ounce: 11 grams
• 1 ounce: 1 grams