Hot Breakfast Buffet-OCC - calories, carbs, nutrition
Hot Breakfast Buffet-OCC contain several important nutrients: 43.9 ounce only contains 902 calories, on average. However, more than 38% of hot breakfast buffet-occ is composed of carbs 86 grams. It also contains 47 grams of fat, 33 grams of protein and 36 grams of sugar.
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902 | 86 g (38%) | 33 g (15%) | 47 g (47%) | 36 g |
Hot Breakfast Buffet-OCC Nutritional Facts
Serving Size: 43.9 ounce
- Carbs - 86 g
- Dietary Fiber - 4 g
- Sugars - 36 g
- Fat - 47 g
- Saturated - 11.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 1287 mg
- Potassium - --
- Cholesterol - 598 mg
- Vitamin A - 0.3 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - 138.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hot breakfast buffet-occ?
Hot Breakfast Buffet-OCC contain around 902 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot breakfast buffet-occ:
- 43.9 ounce: 902 grams
- 1 ounce: 20.5 grams
If you are unsure about the size of your hot breakfast buffet-occ, you can estimate that an average hot breakfast buffet-occ contains about 902 calories. About 38% of hot breakfast buffet-occ calories come from carbs, 15% from protein, and 47% from fat.
How many carbs are in hot breakfast buffet-occ?
Here is the carb content of standard serving sizes hot breakfast buffet-occ:
- 43.9 ounce: 86 grams
- 1 ounce: 2 grams
Hot Breakfast Buffet-OCC also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 82 (net carbs = total carbs - fiber).
How does Hot Breakfast Buffet-OCC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 902/2000 Cal | 1098 Cal |
| Fat | 47/67 g | 20 g |
| Sodium | 1287/2300 mg | 1013 mg |
| Cholesterol | 598/300 mg | -298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 902/2000 Cal | 1098 Cal |
| Carbohydrates | 86/250 g | 164 g |
| Sugar | 36/75 g | 39 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 902/2000 Cal | 1098 Cal |
| Fat | 47/67 g | 20 g |
| Carbohydrates | 86/250 g | 164 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 902 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 138 minutes
- Running - 92 minutes
- Cleaning - 332 minutes
- Walking - 46 minutes
- Boxing - 82 minutes
- Burpee - 69 minutes
- Basketball - 36 minutes
- Volleyball - 87 minutes
- Badminton - 46 minutes
- Climbing - 60 minutes
- Lawn Mowing - 76 minutes
- Dog Walking - 47 minutes
How many protein are in hot breakfast buffet-occ?
Hot Breakfast Buffet-OCC is a good source of quality protein, with just 43.9 ounce containing 33 grams.
Look at the list of protein content in different servings of hot breakfast buffet-occ:
- 43.9 ounce: 33 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hot breakfast buffet-occ?
However, despite having all the nutritious qualities of hot breakfast buffet-occ, 43.9 ounce of hot breakfast buffet-occ comes with almost 36 extra grams of added sugar.
Compare the sugar content of different servings of hot breakfast buffet-occ:
- 43.9 ounce: 36 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hot breakfast buffet-occ?
Hot Breakfast Buffet-OCC contain on average 47 grams of total fat per serve (43.9 ounce) – the majority - 35,5 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.
Here is an example of the fat content in popular servings of hot breakfast buffet-occ:
- 43.9 ounce: 47 grams
- 1 ounce: 1.1 grams
