Sweet Potato Spiced Hummus - calories, carbs, nutrition

Sweet Potato Spiced Hummus Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 3.6 g
• Dietary Fiber - 1 g
• Sugars - 0.3 g
• Fat - 1.5 g
• Saturated - 0.1 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.7 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 45.8 mg
• Potassium - 49.6 mg
• Cholesterol - 0 mg
• Vitamin A - 3 %
• Vitamin C - 0.4 %
• Calcium - 1 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet potato spiced hummus?

Sweet Potato Spiced Hummus contain around 30.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato spiced hummus:

• 2 tablespoon: 30.6 grams
• 1 teaspoon: 5.1 grams
• 1 tablespoon: 15.3 grams
• 1 fluid ounce: 30.6 grams
• 1 milliliter: 1 grams
• 1 cup: 244.5 grams
• 1 pint: 489 grams
• 1 quart: 977.9 grams
• 1 liter: 1033.4 grams
• 1 gallon: 3911.7 grams

If you are unsure about the size of your sweet potato spiced hummus, you can estimate that an average sweet potato spiced hummus contains about 30.6 calories. About 45% of sweet potato spiced hummus calories come from carbs, 13% from protein, and 42% from fat.

How many carbs are in sweet potato spiced hummus?

Here is the carb content of standard serving sizes sweet potato spiced hummus:

• 2 tablespoon: 3.6 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28.9 grams
• 1 pint: 57.8 grams
• 1 quart: 115.5 grams
• 1 liter: 122.1 grams
• 1 gallon: 462.1 grams

Sweet Potato Spiced Hummus also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2,6 (net carbs = total carbs - fiber).

How does Sweet Potato Spiced Hummus fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 30.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 3 minutes
• Cleaning - 11 minutes
• Hiking - 20 minutes
• Pilates - 85 minutes
• Dansing - 60 minutes
• Basketball - 44 minutes
• Rugby - 51 minutes
• Badminton - 72 minutes
• Cricket - 80 minutes
• Gardening - 69 minutes
• Baby Sitting - 65 minutes

How many protein are in sweet potato spiced hummus?

Sweet Potato Spiced Hummus is a good source of quality protein, with just 2 tablespoon containing 1 grams.

Look at the list of protein content in different servings of sweet potato spiced hummus:

• 2 tablespoon: 1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 7.9 grams
• 1 pint: 15.8 grams
• 1 quart: 31.7 grams
• 1 liter: 33.5 grams
• 1 gallon: 126.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet potato spiced hummus?

However, despite having all the nutritious qualities of sweet potato spiced hummus, 2 tablespoon of sweet potato spiced hummus comes with almost 0.3 extra grams of added sugar.

Compare the sugar content of different servings of sweet potato spiced hummus:

• 2 tablespoon: 0.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.2 grams
• 1 pint: 4.3 grams
• 1 quart: 8.6 grams
• 1 liter: 9.1 grams
• 1 gallon: 34.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet potato spiced hummus?

Sweet Potato Spiced Hummus contain on average 1.5 grams of total fat per serve (2 tablespoon) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet potato spiced hummus:

• 2 tablespoon: 1.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 11.8 grams
• 1 pint: 23.7 grams
• 1 quart: 47.4 grams
• 1 liter: 50 grams
• 1 gallon: 189.4 grams