Turkey Scaloppine and Bruschetta Topping - calories, carbs, nutrition
Turkey Scaloppine and Bruschetta Topping contain several important nutrients: 1 Entree only contains 840 calories, on average. However, more than 58% of turkey scaloppine and bruschetta topping is composed of carbs 120 grams. It also contains 18 grams of fat, 48 grams of protein and 4 grams of sugar.
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840 | 120 g (58%) | 48 g (23%) | 18 g (19%) | 4 g |
Turkey Scaloppine and Bruschetta Topping Nutritional Facts
Serving Size: 1 Entree
- Carbs - 120 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 18 g
- Saturated - 3.5 g
- Polyunsaturated - 4 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 48 g
- Sodium - 3030 mg
- Potassium - 470 mg
- Cholesterol - 170 mg
- Vitamin A - 17 %
- Vitamin C - 19.2 %
- Calcium - 15.9 %
- Iron - 38.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey scaloppine and bruschetta topping?
Turkey Scaloppine and Bruschetta Topping contain around 840 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey scaloppine and bruschetta topping:
- 1 Entree: 840 grams
If you are unsure about the size of your turkey scaloppine and bruschetta topping, you can estimate that an average turkey scaloppine and bruschetta topping contains about 840 calories. About 58% of turkey scaloppine and bruschetta topping calories come from carbs, 23% from protein, and 19% from fat.
How many carbs are in turkey scaloppine and bruschetta topping?
Here is the carb content of standard serving sizes turkey scaloppine and bruschetta topping:
- 1 Entree: 120 grams
Turkey Scaloppine and Bruschetta Topping also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 117 (net carbs = total carbs - fiber).
How does Turkey Scaloppine and Bruschetta Topping fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 840/2000 Cal | 1160 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 3030/2300 mg | -730 mg |
| Cholesterol | 170/300 mg | 130 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 840/2000 Cal | 1160 Cal |
| Carbohydrates | 120/250 g | 130 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 840/2000 Cal | 1160 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 120/250 g | 130 g |
| Protein | 48/75 g | 27 g |
How long would it take to burn off 840 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 129 minutes
- Running - 86 minutes
- Cleaning - 309 minutes
- Diving - 76 minutes
- Bodyflex - 25 minutes
- Burpee - 52 minutes
- Tennis - 57 minutes
- Riding - 22 minutes
- Badminton - 72 minutes
- Snowboarding - 79 minutes
- Gardening - 94 minutes
- Baby Sitting - 44 minutes
How many protein are in turkey scaloppine and bruschetta topping?
Turkey Scaloppine and Bruschetta Topping is a good source of quality protein, with just 1 Entree containing 48 grams.
Look at the list of protein content in different servings of turkey scaloppine and bruschetta topping:
- 1 Entree: 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey scaloppine and bruschetta topping?
However, despite having all the nutritious qualities of turkey scaloppine and bruschetta topping, 1 Entree of turkey scaloppine and bruschetta topping comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of turkey scaloppine and bruschetta topping:
- 1 Entree: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey scaloppine and bruschetta topping?
Turkey Scaloppine and Bruschetta Topping contain on average 18 grams of total fat per serve (1 Entree) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey scaloppine and bruschetta topping:
- 1 Entree: 18 grams
