Capri Mixed Vegetables - calories, carbs, nutrition

Capri Mixed Vegetables contain several important nutrients: 4 ounce only contains 23 calories, on average. However, more than 77% of capri mixed vegetables is composed of carbs 5.2 grams. It also contains 0.1 grams of fat, 1.3 grams of protein and 0 grams of sugar.

Capri Mixed Vegetables - calories, carbs, nutrition
Capri Mixed Vegetables nutrition facts

23
Cals

5.2 g (77%)
Net Carbs

1.3 g (19%)
Protein

0.1 g (3%)
Fats

0 g
Sugars

Capri Mixed Vegetables Nutritional Facts

Serving Size: 4 ounce

  • Carbs - 5.2 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Fat - 0.1 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 1.3 g
  • Sodium - 15 mg
  • Potassium - 79.8 mg
  • Cholesterol - 0 mg
  • Vitamin A - 85.2 %
  • Vitamin C - 3 %
  • Calcium - 2.3 %
  • Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in capri mixed vegetables?

How many calories are in capri mixed vegetables - calories, carbs, nutrition

Capri Mixed Vegetables contain around 23 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of capri mixed vegetables:

  • 4 ounce: 23 grams
  • 1 ounce: 5.8 grams

If you are unsure about the size of your capri mixed vegetables, you can estimate that an average capri mixed vegetables contains about 23 calories. About 77% of capri mixed vegetables calories come from carbs, 19% from protein, and 3% from fat.

How many carbs are in capri mixed vegetables?

How many carbs are in capri mixed vegetables - calories, carbs, nutrition

Here is the carb content of standard serving sizes capri mixed vegetables:

  • 4 ounce: 5.2 grams
  • 1 ounce: 1.3 grams

Capri Mixed Vegetables also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5,2 (net carbs = total carbs - fiber).

How does Capri Mixed Vegetables fit into your Daily Goals?

How does Capri Mixed Vegetables fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal23/2000 Cal1977 Cal
Fat0.1/67 g66,9 g
Sodium15/2300 mg2285 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal23/2000 Cal1977 Cal
Carbohydrates5.2/250 g244,8 g
Sugar0/75 g75 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal23/2000 Cal1977 Cal
Fat0.1/67 g66,9 g
Carbohydrates5.2/250 g244,8 g
Protein1.3/75 g73,7 g

How long would it take to burn off 23 calories?

How long would it take to burn off 23 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 3 minutes
  • Running - 2 minutes
  • Cleaning - 8 minutes
  • Walking - 68 minutes
  • Pilates - 52 minutes
  • Skipping - 44 minutes
  • Golf - 18 minutes
  • Rugby - 68 minutes
  • Badminton - 33 minutes
  • Cricket - 77 minutes
  • Lawn Mowing - 82 minutes
  • Dog Walking - 70 minutes

How many protein are in capri mixed vegetables?

How many protein are in capri mixed vegetables - calories, carbs, nutrition

Capri Mixed Vegetables is a good source of quality protein, with just 4 ounce containing 1.3 grams.

Look at the list of protein content in different servings of capri mixed vegetables:

  • 4 ounce: 1.3 grams
  • 1 ounce: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in capri mixed vegetables?

How many sugar are in capri mixed vegetables - calories, carbs, nutrition

However, despite having all the nutritious qualities of capri mixed vegetables, 4 ounce of capri mixed vegetables comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of capri mixed vegetables:

  • 4 ounce: 0 grams
  • 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in capri mixed vegetables?

How much fat is in capri mixed vegetables - calories, carbs, nutrition

Capri Mixed Vegetables contain on average 0.1 grams of total fat per serve (4 ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of capri mixed vegetables:

  • 4 ounce: 0.1 grams
  • 1 ounce: 0 grams