Turkey Scallopini with a Cranberry Orange Relish - calories, carbs, nutrition

Turkey Scallopini with a Cranberry Orange Relish Nutritional Facts

Serving Size: 6.91 ounce

• Carbs - 44 g
• Dietary Fiber - 0 g
• Sugars - 34 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 29 g
• Sodium - 117 mg
• Potassium - --
• Cholesterol - 69 mg
• Vitamin A - 1 %
• Vitamin C - 13 %
• Calcium - 3 %
• Iron - 1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey scallopini with a cranberry orange relish?

Turkey Scallopini with a Cranberry Orange Relish contain around 296 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey scallopini with a cranberry orange relish:

• 6.91 ounce: 296 grams
• 1 ounce: 42.8 grams

If you are unsure about the size of your turkey scallopini with a cranberry orange relish, you can estimate that an average turkey scallopini with a cranberry orange relish contains about 296 calories. About 60% of turkey scallopini with a cranberry orange relish calories come from carbs, 40% from protein, and 0% from fat.

How many carbs are in turkey scallopini with a cranberry orange relish?

Here is the carb content of standard serving sizes turkey scallopini with a cranberry orange relish:

• 6.91 ounce: 44 grams
• 1 ounce: 6.4 grams

Turkey Scallopini with a Cranberry Orange Relish also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).

How does Turkey Scallopini with a Cranberry Orange Relish fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 296 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 109 minutes
• Swimming - 26 minutes
• Yoga - 70 minutes
• Burpee - 82 minutes
• Basketball - 93 minutes
• Rugby - 90 minutes
• Badminton - 42 minutes
• Snowboarding - 16 minutes
• Croquet - 81 minutes
• Dog Walking - 26 minutes

How many protein are in turkey scallopini with a cranberry orange relish?

Turkey Scallopini with a Cranberry Orange Relish is a good source of quality protein, with just 6.91 ounce containing 29 grams.

Look at the list of protein content in different servings of turkey scallopini with a cranberry orange relish:

• 6.91 ounce: 29 grams
• 1 ounce: 4.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey scallopini with a cranberry orange relish?

However, despite having all the nutritious qualities of turkey scallopini with a cranberry orange relish, 6.91 ounce of turkey scallopini with a cranberry orange relish comes with almost 34 extra grams of added sugar.

Compare the sugar content of different servings of turkey scallopini with a cranberry orange relish:

• 6.91 ounce: 34 grams
• 1 ounce: 4.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey scallopini with a cranberry orange relish?

Turkey Scallopini with a Cranberry Orange Relish contain on average 0 grams of total fat per serve (6.91 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey scallopini with a cranberry orange relish:

• 6.91 ounce: 0 grams
• 1 ounce: 0 grams