Turkey Sausage Egg Pita Pocket - calories, carbs, nutrition

Turkey Sausage Egg Pita Pocket Nutritional Facts

Serving Size: 7.94 ounce

• Carbs - 37 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 10.5 g
• Saturated - 2.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 23 g
• Sodium - 303 mg
• Potassium - --
• Cholesterol - 242 mg
• Vitamin A - 60 %
• Vitamin C - 19 %
• Calcium - 4 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey sausage egg pita pocket?

Turkey Sausage Egg Pita Pocket contain around 319 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey sausage egg pita pocket:

• 7.94 ounce: 319 grams
• 1 ounce: 40.2 grams

If you are unsure about the size of your turkey sausage egg pita pocket, you can estimate that an average turkey sausage egg pita pocket contains about 319 calories. About 44% of turkey sausage egg pita pocket calories come from carbs, 28% from protein, and 28% from fat.

How many carbs are in turkey sausage egg pita pocket?

Here is the carb content of standard serving sizes turkey sausage egg pita pocket:

• 7.94 ounce: 37 grams
• 1 ounce: 4.7 grams

Turkey Sausage Egg Pita Pocket also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Turkey Sausage Egg Pita Pocket fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 319 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Walking - 93 minutes
• Pilates - 50 minutes
• Skipping - 40 minutes
• Bowling - 15 minutes
• Rugby - 78 minutes
• Badminton - 87 minutes
• Climbing - 83 minutes
• Lawn Mowing - 69 minutes
• Baby Sitting - 83 minutes

How many protein are in turkey sausage egg pita pocket?

Turkey Sausage Egg Pita Pocket is a good source of quality protein, with just 7.94 ounce containing 23 grams.

Look at the list of protein content in different servings of turkey sausage egg pita pocket:

• 7.94 ounce: 23 grams
• 1 ounce: 2.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey sausage egg pita pocket?

However, despite having all the nutritious qualities of turkey sausage egg pita pocket, 7.94 ounce of turkey sausage egg pita pocket comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of turkey sausage egg pita pocket:

• 7.94 ounce: 3 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey sausage egg pita pocket?

Turkey Sausage Egg Pita Pocket contain on average 10.5 grams of total fat per serve (7.94 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey sausage egg pita pocket:

• 7.94 ounce: 10.5 grams
• 1 ounce: 1.3 grams