The Hula Pizza - calories, carbs, nutrition
The Hula Pizza contain several important nutrients: 7.2 ounce only contains 430 calories, on average. However, more than 34% of the hula pizza is composed of carbs 38 grams. It also contains 21.5 grams of fat, 25 grams of protein and 6 grams of sugar.
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430 | 38 g (34%) | 25 g (22%) | 21.5 g (43%) | 6 g |
The Hula Pizza Nutritional Facts
Serving Size: 7.2 ounce
- Carbs - 38 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 21.5 g
- Saturated - 8.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 1307 mg
- Potassium - --
- Cholesterol - 68 mg
- Vitamin A - 1 %
- Vitamin C - 19 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the hula pizza?
The Hula Pizza contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the hula pizza:
- 7.2 ounce: 430 grams
- 1 ounce: 59.7 grams
If you are unsure about the size of your the hula pizza, you can estimate that an average the hula pizza contains about 430 calories. About 34% of the hula pizza calories come from carbs, 22% from protein, and 43% from fat.
How many carbs are in the hula pizza?
Here is the carb content of standard serving sizes the hula pizza:
- 7.2 ounce: 38 grams
- 1 ounce: 5.3 grams
The Hula Pizza also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does The Hula Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Sodium | 1307/2300 mg | 993 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Hiking - 98 minutes
- Yoga - 24 minutes
- Skipping - 94 minutes
- Tennis - 63 minutes
- Curling - 16 minutes
- Rowing - 66 minutes
- Climbing - 93 minutes
- Soccer - 47 minutes
- Dog Walking - 64 minutes
How many protein are in the hula pizza?
The Hula Pizza is a good source of quality protein, with just 7.2 ounce containing 25 grams.
Look at the list of protein content in different servings of the hula pizza:
- 7.2 ounce: 25 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the hula pizza?
However, despite having all the nutritious qualities of the hula pizza, 7.2 ounce of the hula pizza comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of the hula pizza:
- 7.2 ounce: 6 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the hula pizza?
The Hula Pizza contain on average 21.5 grams of total fat per serve (7.2 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of the hula pizza:
- 7.2 ounce: 21.5 grams
- 1 ounce: 3 grams
