Turkey Sandwich - calories, carbs, nutrition
Turkey Sandwich contain several important nutrients: 1 sandwich only contains 300 calories, on average. However, more than 49% of turkey sandwich is composed of carbs 35 grams. It also contains 7 grams of fat, 20 grams of protein and 3 grams of sugar.
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300 | 35 g (49%) | 20 g (28%) | 7 g (22%) | 3 g |
Turkey Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 35 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 7 g
- Saturated - 3.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 810 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 4 %
- Vitamin C - 10 %
- Calcium - 6 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey sandwich?
Turkey Sandwich contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey sandwich:
- 1 sandwich: 300 grams
If you are unsure about the size of your turkey sandwich, you can estimate that an average turkey sandwich contains about 300 calories. About 49% of turkey sandwich calories come from carbs, 28% from protein, and 22% from fat.
How many carbs are in turkey sandwich?
Here is the carb content of standard serving sizes turkey sandwich:
- 1 sandwich: 35 grams
Turkey Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Turkey Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 810/2300 mg | 1490 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Diving - 72 minutes
- Pilates - 35 minutes
- Dansing - 89 minutes
- Basketball - 50 minutes
- Rugby - 29 minutes
- Badminton - 48 minutes
- Snowboarding - 43 minutes
- Gardening - 19 minutes
- Sleep - 57 minutes
How many protein are in turkey sandwich?
Turkey Sandwich is a good source of quality protein, with just 1 sandwich containing 20 grams.
Look at the list of protein content in different servings of turkey sandwich:
- 1 sandwich: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey sandwich?
However, despite having all the nutritious qualities of turkey sandwich, 1 sandwich of turkey sandwich comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of turkey sandwich:
- 1 sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey sandwich?
Turkey Sandwich contain on average 7 grams of total fat per serve (1 sandwich) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey sandwich:
- 1 sandwich: 7 grams
