Sun Dried Tomato & Provolone Chicken Sausage - calories, carbs, nutrition
Sun Dried Tomato & Provolone Chicken Sausage contain several important nutrients: 1 link only contains 130 calories, on average. However, more than 12% of sun dried tomato & provolone chicken sausage is composed of carbs 4 grams. It also contains 6 grams of fat, 16 grams of protein and 1 grams of sugar.
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130 | 4 g (12%) | 16 g (48%) | 6 g (40%) | 1 g |
Sun Dried Tomato & Provolone Chicken Sausage Nutritional Facts
Serving Size: 1 link
- Carbs - 4 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 6 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 600 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 15 %
- Vitamin C - 15 %
- Calcium - 10 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sun dried tomato & provolone chicken sausage?
Sun Dried Tomato & Provolone Chicken Sausage contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sun dried tomato & provolone chicken sausage:
- 1 link: 130 grams
- 1 container (4 links ea.): 520 grams
If you are unsure about the size of your sun dried tomato & provolone chicken sausage, you can estimate that an average sun dried tomato & provolone chicken sausage contains about 130 calories. About 12% of sun dried tomato & provolone chicken sausage calories come from carbs, 48% from protein, and 40% from fat.
How many carbs are in sun dried tomato & provolone chicken sausage?
Here is the carb content of standard serving sizes sun dried tomato & provolone chicken sausage:
- 1 link: 4 grams
- 1 container (4 links ea.): 16 grams
Sun Dried Tomato & Provolone Chicken Sausage also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Sun Dried Tomato & Provolone Chicken Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 95 minutes
- Boxing - 72 minutes
- Skipping - 86 minutes
- Golf - 95 minutes
- Curling - 78 minutes
- Rowing - 31 minutes
- Skiing - 60 minutes
- Infrared Sauna - 25 minutes
- Baby Sitting - 82 minutes
How many protein are in sun dried tomato & provolone chicken sausage?
Sun Dried Tomato & Provolone Chicken Sausage is a good source of quality protein, with just 1 link containing 16 grams.
Look at the list of protein content in different servings of sun dried tomato & provolone chicken sausage:
- 1 link: 16 grams
- 1 container (4 links ea.): 64 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sun dried tomato & provolone chicken sausage?
However, despite having all the nutritious qualities of sun dried tomato & provolone chicken sausage, 1 link of sun dried tomato & provolone chicken sausage comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of sun dried tomato & provolone chicken sausage:
- 1 link: 1 grams
- 1 container (4 links ea.): 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sun dried tomato & provolone chicken sausage?
Sun Dried Tomato & Provolone Chicken Sausage contain on average 6 grams of total fat per serve (1 link) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of sun dried tomato & provolone chicken sausage:
- 1 link: 6 grams
- 1 container (4 links ea.): 24 grams
