Turkey Saga Club Sandwich - calories, carbs, nutrition
Turkey Saga Club Sandwich contain several important nutrients: 1 Sandwich only contains 422 calories, on average. However, more than 31% of turkey saga club sandwich is composed of carbs 33 grams. It also contains 18.8 grams of fat, 30.5 grams of protein and 5.2 grams of sugar.
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422 | 33 g (31%) | 30.5 g (29%) | 18.8 g (40%) | 5.2 g |
Turkey Saga Club Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 33 g
- Dietary Fiber - 2.6 g
- Sugars - 5.2 g
- Fat - 18.8 g
- Saturated - 8.2 g
- Polyunsaturated - 1.8 g
- Monounsaturated - --
- Trans - --
- Protein - 30.5 g
- Sodium - 1524 mg
- Potassium - 590.1 mg
- Cholesterol - 59 mg
- Vitamin A - 6.7 %
- Vitamin C - 4.2 %
- Calcium - 20.8 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey saga club sandwich?
Turkey Saga Club Sandwich contain around 422 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey saga club sandwich:
- 1 Sandwich: 422 grams
If you are unsure about the size of your turkey saga club sandwich, you can estimate that an average turkey saga club sandwich contains about 422 calories. About 31% of turkey saga club sandwich calories come from carbs, 29% from protein, and 40% from fat.
How many carbs are in turkey saga club sandwich?
Here is the carb content of standard serving sizes turkey saga club sandwich:
- 1 Sandwich: 33 grams
Turkey Saga Club Sandwich also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 30,4 (net carbs = total carbs - fiber).
How does Turkey Saga Club Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 422/2000 Cal | 1578 Cal |
| Fat | 18.8/67 g | 48,2 g |
| Sodium | 1524/2300 mg | 776 mg |
| Cholesterol | 59/300 mg | 241 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 422/2000 Cal | 1578 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 5.2/75 g | 69,8 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 422/2000 Cal | 1578 Cal |
| Fat | 18.8/67 g | 48,2 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 30.5/75 g | 44,5 g |
How long would it take to burn off 422 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 155 minutes
- Walking - 71 minutes
- Yoga - 70 minutes
- Skating - 57 minutes
- Tennis - 72 minutes
- Volleyball - 62 minutes
- Badminton - 53 minutes
- Skiing - 86 minutes
- Infrared Sauna - 49 minutes
- Baby Sitting - 86 minutes
How many protein are in turkey saga club sandwich?
Turkey Saga Club Sandwich is a good source of quality protein, with just 1 Sandwich containing 30.5 grams.
Look at the list of protein content in different servings of turkey saga club sandwich:
- 1 Sandwich: 30.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey saga club sandwich?
However, despite having all the nutritious qualities of turkey saga club sandwich, 1 Sandwich of turkey saga club sandwich comes with almost 5.2 extra grams of added sugar.
Compare the sugar content of different servings of turkey saga club sandwich:
- 1 Sandwich: 5.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey saga club sandwich?
Turkey Saga Club Sandwich contain on average 18.8 grams of total fat per serve (1 Sandwich) – the majority - 10,6 grams - of that fat is also classified as unsaturated, with only 8.2 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey saga club sandwich:
- 1 Sandwich: 18.8 grams
