Warm Quinoa and Butternut Squash Salad - calories, carbs, nutrition
Warm Quinoa and Butternut Squash Salad contain several important nutrients: 4 ounce only contains 127.4 calories, on average. However, more than 74% of warm quinoa and butternut squash salad is composed of carbs 24.3 grams. It also contains 1.7 grams of fat, 4.5 grams of protein and 1.4 grams of sugar.
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127.4 | 24.3 g (74%) | 4.5 g (14%) | 1.7 g (12%) | 1.4 g |
Warm Quinoa and Butternut Squash Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 24.3 g
- Dietary Fiber - 3 g
- Sugars - 1.4 g
- Fat - 1.7 g
- Saturated - 0.2 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 4.5 g
- Sodium - 42.1 mg
- Potassium - 332.1 mg
- Cholesterol - 0 mg
- Vitamin A - 98.5 %
- Vitamin C - 17.2 %
- Calcium - 3.9 %
- Iron - 9.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in warm quinoa and butternut squash salad?
Warm Quinoa and Butternut Squash Salad contain around 127.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of warm quinoa and butternut squash salad:
- 4 ounce: 127.4 grams
- 1 ounce: 31.9 grams
If you are unsure about the size of your warm quinoa and butternut squash salad, you can estimate that an average warm quinoa and butternut squash salad contains about 127.4 calories. About 74% of warm quinoa and butternut squash salad calories come from carbs, 14% from protein, and 12% from fat.
How many carbs are in warm quinoa and butternut squash salad?
Here is the carb content of standard serving sizes warm quinoa and butternut squash salad:
- 4 ounce: 24.3 grams
- 1 ounce: 6.1 grams
Warm Quinoa and Butternut Squash Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21,3 (net carbs = total carbs - fiber).
How does Warm Quinoa and Butternut Squash Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127.4/2000 Cal | 1872,6 Cal |
| Fat | 1.7/67 g | 65,3 g |
| Sodium | 42.1/2300 mg | 2257,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127.4/2000 Cal | 1872,6 Cal |
| Carbohydrates | 24.3/250 g | 225,7 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127.4/2000 Cal | 1872,6 Cal |
| Fat | 1.7/67 g | 65,3 g |
| Carbohydrates | 24.3/250 g | 225,7 g |
| Protein | 4.5/75 g | 70,5 g |
How long would it take to burn off 127.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 46 minutes
- Hiking - 93 minutes
- Pilates - 63 minutes
- Burpee - 93 minutes
- Basketball - 50 minutes
- Riding - 88 minutes
- Rowing - 63 minutes
- Snowboarding - 84 minutes
- Gardening - 23 minutes
- Shopping - 23 minutes
How many protein are in warm quinoa and butternut squash salad?
Warm Quinoa and Butternut Squash Salad is a good source of quality protein, with just 4 ounce containing 4.5 grams.
Look at the list of protein content in different servings of warm quinoa and butternut squash salad:
- 4 ounce: 4.5 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in warm quinoa and butternut squash salad?
However, despite having all the nutritious qualities of warm quinoa and butternut squash salad, 4 ounce of warm quinoa and butternut squash salad comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of warm quinoa and butternut squash salad:
- 4 ounce: 1.4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in warm quinoa and butternut squash salad?
Warm Quinoa and Butternut Squash Salad contain on average 1.7 grams of total fat per serve (4 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of warm quinoa and butternut squash salad:
- 4 ounce: 1.7 grams
- 1 ounce: 0.4 grams
