Turkey & Roasted Vegetable Panini - calories, carbs, nutrition
Turkey & Roasted Vegetable Panini contain several important nutrients: 1 Sandwich only contains 490 calories, on average. However, more than 47% of turkey & roasted vegetable panini is composed of carbs 58 grams. It also contains 18 grams of fat, 25 grams of protein and 7 grams of sugar.
mainadmin 
490 | 58 g (47%) | 25 g (20%) | 18 g (33%) | 7 g |
Turkey & Roasted Vegetable Panini Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 58 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 18 g
- Saturated - 5 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 1240 mg
- Potassium - 280 mg
- Cholesterol - 40 mg
- Vitamin A - 26.3 %
- Vitamin C - 30 %
- Calcium - 15.8 %
- Iron - 20.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey & roasted vegetable panini?
Turkey & Roasted Vegetable Panini contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey & roasted vegetable panini:
- 1 Sandwich: 490 grams
If you are unsure about the size of your turkey & roasted vegetable panini, you can estimate that an average turkey & roasted vegetable panini contains about 490 calories. About 47% of turkey & roasted vegetable panini calories come from carbs, 20% from protein, and 33% from fat.
How many carbs are in turkey & roasted vegetable panini?
Here is the carb content of standard serving sizes turkey & roasted vegetable panini:
- 1 Sandwich: 58 grams
Turkey & Roasted Vegetable Panini also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Turkey & Roasted Vegetable Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 1240/2300 mg | 1060 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Swimming - 73 minutes
- Yoga - 47 minutes
- Burpee - 49 minutes
- Bowling - 93 minutes
- Volleyball - 54 minutes
- Fencing - 49 minutes
- Climbing - 62 minutes
- Gardening - 73 minutes
- Baby Sitting - 31 minutes
How many protein are in turkey & roasted vegetable panini?
Turkey & Roasted Vegetable Panini is a good source of quality protein, with just 1 Sandwich containing 25 grams.
Look at the list of protein content in different servings of turkey & roasted vegetable panini:
- 1 Sandwich: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey & roasted vegetable panini?
However, despite having all the nutritious qualities of turkey & roasted vegetable panini, 1 Sandwich of turkey & roasted vegetable panini comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of turkey & roasted vegetable panini:
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey & roasted vegetable panini?
Turkey & Roasted Vegetable Panini contain on average 18 grams of total fat per serve (1 Sandwich) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey & roasted vegetable panini:
- 1 Sandwich: 18 grams
