Turkey Roast with Chicken Gravy - calories, carbs, nutrition
Turkey Roast with Chicken Gravy contain several important nutrients: 1 Serving only contains 180.9 calories, on average. However, more than 1% of turkey roast with chicken gravy is composed of carbs 0.3 grams. It also contains 7.1 grams of fat, 27.1 grams of protein and 0 grams of sugar.
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180.9 | 0.3 g (1%) | 27.1 g (62%) | 7.1 g (37%) | 0 g |
Turkey Roast with Chicken Gravy Nutritional Facts
Serving Size: 1 Serving
- Carbs - 0.3 g
- Dietary Fiber - 0.1 g
- Sugars - 0 g
- Fat - 7.1 g
- Saturated - 2.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.1 g
- Protein - 27.1 g
- Sodium - 231.1 mg
- Potassium - --
- Cholesterol - 103.3 mg
- Vitamin A - 1.2 %
- Vitamin C - 0.7 %
- Calcium - 1.7 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey roast with chicken gravy?
Turkey Roast with Chicken Gravy contain around 180.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey roast with chicken gravy:
- 1 Serving: 180.9 grams
If you are unsure about the size of your turkey roast with chicken gravy, you can estimate that an average turkey roast with chicken gravy contains about 180.9 calories. About 1% of turkey roast with chicken gravy calories come from carbs, 62% from protein, and 37% from fat.
How many carbs are in turkey roast with chicken gravy?
Here is the carb content of standard serving sizes turkey roast with chicken gravy:
- 1 Serving: 0.3 grams
Turkey Roast with Chicken Gravy also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 0,2 (net carbs = total carbs - fiber).
How does Turkey Roast with Chicken Gravy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180.9/2000 Cal | 1819,1 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Sodium | 231.1/2300 mg | 2068,9 mg |
| Cholesterol | 103.3/300 mg | 196,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180.9/2000 Cal | 1819,1 Cal |
| Carbohydrates | 0.3/250 g | 249,7 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180.9/2000 Cal | 1819,1 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Carbohydrates | 0.3/250 g | 249,7 g |
| Protein | 27.1/75 g | 47,9 g |
How long would it take to burn off 180.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Hiking - 87 minutes
- Pilates - 46 minutes
- Skating - 22 minutes
- Bowling - 80 minutes
- Riding - 74 minutes
- Badminton - 88 minutes
- Skiing - 44 minutes
- Soccer - 46 minutes
- Sleep - 46 minutes
How many protein are in turkey roast with chicken gravy?
Turkey Roast with Chicken Gravy is a good source of quality protein, with just 1 Serving containing 27.1 grams.
Look at the list of protein content in different servings of turkey roast with chicken gravy:
- 1 Serving: 27.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey roast with chicken gravy?
However, despite having all the nutritious qualities of turkey roast with chicken gravy, 1 Serving of turkey roast with chicken gravy comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of turkey roast with chicken gravy:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey roast with chicken gravy?
Turkey Roast with Chicken Gravy contain on average 7.1 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey roast with chicken gravy:
- 1 Serving: 7.1 grams
