Chocolate Ganache Brownies (36870.2) - calories, carbs, nutrition
Chocolate Ganache Brownies (36870.2) contain several important nutrients: 1 each only contains 598.2 calories, on average. However, more than 47% of chocolate ganache brownies (36870.2) is composed of carbs 73.8 grams. It also contains 33.7 grams of fat, 7.2 grams of protein and 59.4 grams of sugar.
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598.2 | 73.8 g (47%) | 7.2 g (5%) | 33.7 g (48%) | 59.4 g |
Chocolate Ganache Brownies (36870.2) Nutritional Facts
Serving Size: 1 each
- Carbs - 73.8 g
- Dietary Fiber - 3.6 g
- Sugars - 59.4 g
- Fat - 33.7 g
- Saturated - 20.1 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 7.7 g
- Trans - 0.5 g
- Protein - 7.2 g
- Sodium - 154.4 mg
- Potassium - 112.6 mg
- Cholesterol - 128.3 mg
- Vitamin A - 15.5 %
- Vitamin C - 0.2 %
- Calcium - 5.7 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate ganache brownies (36870.2)?
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Chocolate Ganache Brownies (36870.2) contain around 598.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate ganache brownies (36870.2):
- 1 each: 598.2 grams
If you are unsure about the size of your chocolate ganache brownies (36870.2), you can estimate that an average chocolate ganache brownies (36870.2) contains about 598.2 calories. About 47% of chocolate ganache brownies (36870.2) calories come from carbs, 5% from protein, and 48% from fat.
How many carbs are in chocolate ganache brownies (36870.2)?
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Here is the carb content of standard serving sizes chocolate ganache brownies (36870.2):
- 1 each: 73.8 grams
Chocolate Ganache Brownies (36870.2) also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 70,2 (net carbs = total carbs - fiber).
How does Chocolate Ganache Brownies (36870.2) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 598.2/2000 Cal | 1401,8 Cal |
| Fat | 33.7/67 g | 33,3 g |
| Sodium | 154.4/2300 mg | 2145,6 mg |
| Cholesterol | 128.3/300 mg | 171,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 598.2/2000 Cal | 1401,8 Cal |
| Carbohydrates | 73.8/250 g | 176,2 g |
| Sugar | 59.4/75 g | 15,6 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 598.2/2000 Cal | 1401,8 Cal |
| Fat | 33.7/67 g | 33,3 g |
| Carbohydrates | 73.8/250 g | 176,2 g |
| Protein | 7.2/75 g | 67,8 g |
How long would it take to burn off 598.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 91 minutes
- Running - 61 minutes
- Cleaning - 220 minutes
- Diving - 98 minutes
- Yoga - 98 minutes
- Skipping - 26 minutes
- Bowling - 54 minutes
- Riding - 45 minutes
- Squash - 75 minutes
- Skiing - 65 minutes
- Infrared Sauna - 43 minutes
- Dog Walking - 83 minutes
How many protein are in chocolate ganache brownies (36870.2)?
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Chocolate Ganache Brownies (36870.2) is a good source of quality protein, with just 1 each containing 7.2 grams.
Look at the list of protein content in different servings of chocolate ganache brownies (36870.2):
- 1 each: 7.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate ganache brownies (36870.2)?
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However, despite having all the nutritious qualities of chocolate ganache brownies (36870.2), 1 each of chocolate ganache brownies (36870.2) comes with almost 59.4 extra grams of added sugar.
Compare the sugar content of different servings of chocolate ganache brownies (36870.2):
- 1 each: 59.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate ganache brownies (36870.2)?
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Chocolate Ganache Brownies (36870.2) contain on average 33.7 grams of total fat per serve (1 each) – the majority - 13,6 grams - of that fat is also classified as unsaturated, with only 20.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate ganache brownies (36870.2):
- 1 each: 33.7 grams
