Turkey Ranch Wrap - calories, carbs, nutrition
Turkey Ranch Wrap contain several important nutrients: 8.7 ounce only contains 493.4 calories, on average. However, more than 48% of turkey ranch wrap is composed of carbs 61.1 grams. It also contains 15.9 grams of fat, 29.4 grams of protein and 4.2 grams of sugar.
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493.4 | 61.1 g (48%) | 29.4 g (23%) | 15.9 g (28%) | 4.2 g |
Turkey Ranch Wrap Nutritional Facts
Serving Size: 8.7 ounce
- Carbs - 61.1 g
- Dietary Fiber - 3.3 g
- Sugars - 4.2 g
- Fat - 15.9 g
- Saturated - 6.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 29.4 g
- Sodium - 1981.3 mg
- Potassium - 75.7 mg
- Cholesterol - 53.8 mg
- Vitamin A - 30.6 %
- Vitamin C - 4.3 %
- Calcium - 17.5 %
- Iron - 26.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey ranch wrap?
Turkey Ranch Wrap contain around 493.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey ranch wrap:
- 8.7 ounce: 493.4 grams
- 1 ounce: 56.7 grams
If you are unsure about the size of your turkey ranch wrap, you can estimate that an average turkey ranch wrap contains about 493.4 calories. About 48% of turkey ranch wrap calories come from carbs, 23% from protein, and 28% from fat.
How many carbs are in turkey ranch wrap?
Here is the carb content of standard serving sizes turkey ranch wrap:
- 8.7 ounce: 61.1 grams
- 1 ounce: 7 grams
Turkey Ranch Wrap also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 57,8 (net carbs = total carbs - fiber).
How does Turkey Ranch Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 493.4/2000 Cal | 1506,6 Cal |
| Fat | 15.9/67 g | 51,1 g |
| Sodium | 1981.3/2300 mg | 318,7 mg |
| Cholesterol | 53.8/300 mg | 246,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 493.4/2000 Cal | 1506,6 Cal |
| Carbohydrates | 61.1/250 g | 188,9 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 493.4/2000 Cal | 1506,6 Cal |
| Fat | 15.9/67 g | 51,1 g |
| Carbohydrates | 61.1/250 g | 188,9 g |
| Protein | 29.4/75 g | 45,6 g |
How long would it take to burn off 493.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 181 minutes
- Swimming - 23 minutes
- Bodyflex - 89 minutes
- Dansing - 87 minutes
- Bowling - 29 minutes
- Volleyball - 92 minutes
- Badminton - 74 minutes
- Snowboarding - 88 minutes
- Soccer - 68 minutes
- Sleep - 37 minutes
How many protein are in turkey ranch wrap?
Turkey Ranch Wrap is a good source of quality protein, with just 8.7 ounce containing 29.4 grams.
Look at the list of protein content in different servings of turkey ranch wrap:
- 8.7 ounce: 29.4 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey ranch wrap?
However, despite having all the nutritious qualities of turkey ranch wrap, 8.7 ounce of turkey ranch wrap comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of turkey ranch wrap:
- 8.7 ounce: 4.2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey ranch wrap?
Turkey Ranch Wrap contain on average 15.9 grams of total fat per serve (8.7 ounce) – the majority - 9,4 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey ranch wrap:
- 8.7 ounce: 15.9 grams
- 1 ounce: 1.8 grams
