Slow Cooked Tender Pieces of Lamb in an Authentic Rogan Josh Sauce - calories, carbs, nutrition

Slow Cooked Tender Pieces of Lamb in an Authentic Rogan Josh Sauce Nutritional Facts

Serving Size: 263 gram

• Carbs - 7.9 g
• Dietary Fiber - 1.4 g
• Sugars - 4.5 g
• Fat - 30.2 g
• Saturated - 8.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 28.5 g
• Sodium - 571.1 mg
• Potassium - 602.9 mg
• Cholesterol - --
• Vitamin A - 1.5 %
• Vitamin C - 7.5 %
• Calcium - 7.3 %
• Iron - 22.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in slow cooked tender pieces of lamb in an authentic rogan josh sauce?

Slow Cooked Tender Pieces of Lamb in an Authentic Rogan Josh Sauce contain around 412.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of slow cooked tender pieces of lamb in an authentic rogan josh sauce:

• 263 gram: 412.6 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 44.5 grams
• 1 pound: 711.6 grams
• 1 kilogram: 1568.8 grams

If you are unsure about the size of your slow cooked tender pieces of lamb in an authentic rogan josh sauce, you can estimate that an average slow cooked tender pieces of lamb in an authentic rogan josh sauce contains about 412.6 calories. About 8% of slow cooked tender pieces of lamb in an authentic rogan josh sauce calories come from carbs, 27% from protein, and 65% from fat.

How many carbs are in slow cooked tender pieces of lamb in an authentic rogan josh sauce?

Here is the carb content of standard serving sizes slow cooked tender pieces of lamb in an authentic rogan josh sauce:

• 263 gram: 7.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.6 grams
• 1 kilogram: 30 grams

Slow Cooked Tender Pieces of Lamb in an Authentic Rogan Josh Sauce also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 6,5 (net carbs = total carbs - fiber).

How does Slow Cooked Tender Pieces of Lamb in an Authentic Rogan Josh Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 412.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 63 minutes
• Running - 42 minutes
• Cleaning - 152 minutes
• Walking - 74 minutes
• Pilates - 68 minutes
• Skating - 29 minutes
• Bowling - 76 minutes
• Curling - 67 minutes
• Fencing - 71 minutes
• Cricket - 72 minutes
• Soccer - 58 minutes
• Shopping - 73 minutes

How many protein are in slow cooked tender pieces of lamb in an authentic rogan josh sauce?

Slow Cooked Tender Pieces of Lamb in an Authentic Rogan Josh Sauce is a good source of quality protein, with just 263 gram containing 28.5 grams.

Look at the list of protein content in different servings of slow cooked tender pieces of lamb in an authentic rogan josh sauce:

• 263 gram: 28.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.2 grams
• 1 kilogram: 108.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in slow cooked tender pieces of lamb in an authentic rogan josh sauce?

However, despite having all the nutritious qualities of slow cooked tender pieces of lamb in an authentic rogan josh sauce, 263 gram of slow cooked tender pieces of lamb in an authentic rogan josh sauce comes with almost 4.5 extra grams of added sugar.

Compare the sugar content of different servings of slow cooked tender pieces of lamb in an authentic rogan josh sauce:

• 263 gram: 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.8 grams
• 1 kilogram: 17.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in slow cooked tender pieces of lamb in an authentic rogan josh sauce?

Slow Cooked Tender Pieces of Lamb in an Authentic Rogan Josh Sauce contain on average 30.2 grams of total fat per serve (263 gram) – the majority - 21,8 grams - of that fat is also classified as unsaturated, with only 8.4 grams being saturated fat.

Here is an example of the fat content in popular servings of slow cooked tender pieces of lamb in an authentic rogan josh sauce:

• 263 gram: 30.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 52.1 grams
• 1 kilogram: 114.8 grams