Turkey & Provolone Sub - calories, carbs, nutrition
Turkey & Provolone Sub contain several important nutrients: 1 Sub-6" only contains 300 calories, on average. However, more than 46% of turkey & provolone sub is composed of carbs 34 grams. It also contains 10 grams of fat, 18 grams of protein and 3 grams of sugar.
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300 | 34 g (46%) | 18 g (24%) | 10 g (30%) | 3 g |
Turkey & Provolone Sub Nutritional Facts
Serving Size: 1 Sub-6"
- Carbs - 34 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 10 g
- Saturated - 3.5 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 960 mg
- Potassium - 350 mg
- Cholesterol - 25 mg
- Vitamin A - 18.8 %
- Vitamin C - 7.2 %
- Calcium - 17.8 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey & provolone sub?
Turkey & Provolone Sub contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey & provolone sub:
- 1 Sub-6": 300 grams
If you are unsure about the size of your turkey & provolone sub, you can estimate that an average turkey & provolone sub contains about 300 calories. About 46% of turkey & provolone sub calories come from carbs, 24% from protein, and 30% from fat.
How many carbs are in turkey & provolone sub?
Here is the carb content of standard serving sizes turkey & provolone sub:
- 1 Sub-6": 34 grams
Turkey & Provolone Sub also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Turkey & Provolone Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 960/2300 mg | 1340 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 96 minutes
- Yoga - 56 minutes
- Skating - 33 minutes
- Golf - 76 minutes
- Curling - 29 minutes
- Fencing - 22 minutes
- Skiing - 20 minutes
- Gardening - 59 minutes
- Sleep - 76 minutes
How many protein are in turkey & provolone sub?
Turkey & Provolone Sub is a good source of quality protein, with just 1 Sub-6" containing 18 grams.
Look at the list of protein content in different servings of turkey & provolone sub:
- 1 Sub-6": 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey & provolone sub?
However, despite having all the nutritious qualities of turkey & provolone sub, 1 Sub-6" of turkey & provolone sub comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of turkey & provolone sub:
- 1 Sub-6": 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey & provolone sub?
Turkey & Provolone Sub contain on average 10 grams of total fat per serve (1 Sub-6") – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey & provolone sub:
- 1 Sub-6": 10 grams
