Turkey Parmesan - calories, carbs, nutrition
Turkey Parmesan contain several important nutrients: 1 serving only contains 427 calories, on average. However, more than 10% of turkey parmesan is composed of carbs 10.5 grams. It also contains 20.1 grams of fat, 49.1 grams of protein and 2.8 grams of sugar.
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427 | 10.5 g (10%) | 49.1 g (47%) | 20.1 g (43%) | 2.8 g |
Turkey Parmesan Nutritional Facts
Serving Size: 1 serving
- Carbs - 10.5 g
- Dietary Fiber - 2 g
- Sugars - 2.8 g
- Fat - 20.1 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 49.1 g
- Sodium - 584 mg
- Potassium - --
- Cholesterol - 121 mg
- Vitamin A - 11.7 %
- Vitamin C - 22.3 %
- Calcium - 20.2 %
- Iron - 16.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey parmesan?
Turkey Parmesan contain around 427 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey parmesan:
- 1 serving: 427 grams
If you are unsure about the size of your turkey parmesan, you can estimate that an average turkey parmesan contains about 427 calories. About 10% of turkey parmesan calories come from carbs, 47% from protein, and 43% from fat.
How many carbs are in turkey parmesan?
Here is the carb content of standard serving sizes turkey parmesan:
- 1 serving: 10.5 grams
Turkey Parmesan also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8,5 (net carbs = total carbs - fiber).
How does Turkey Parmesan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 427/2000 Cal | 1573 Cal |
| Fat | 20.1/67 g | 46,9 g |
| Sodium | 584/2300 mg | 1716 mg |
| Cholesterol | 121/300 mg | 179 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 427/2000 Cal | 1573 Cal |
| Carbohydrates | 10.5/250 g | 239,5 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 427/2000 Cal | 1573 Cal |
| Fat | 20.1/67 g | 46,9 g |
| Carbohydrates | 10.5/250 g | 239,5 g |
| Protein | 49.1/75 g | 25,9 g |
How long would it take to burn off 427 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 157 minutes
- Diving - 41 minutes
- Yoga - 60 minutes
- Dansing - 25 minutes
- Golf - 26 minutes
- Curling - 93 minutes
- Fencing - 26 minutes
- Snowboarding - 85 minutes
- Gardening - 43 minutes
- Dog Walking - 30 minutes
How many protein are in turkey parmesan?
Turkey Parmesan is a good source of quality protein, with just 1 serving containing 49.1 grams.
Look at the list of protein content in different servings of turkey parmesan:
- 1 serving: 49.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey parmesan?
However, despite having all the nutritious qualities of turkey parmesan, 1 serving of turkey parmesan comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of turkey parmesan:
- 1 serving: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey parmesan?
Turkey Parmesan contain on average 20.1 grams of total fat per serve (1 serving) – the majority - 14,1 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey parmesan:
- 1 serving: 20.1 grams
