Cauliflower, green, cooked, with salt - calories, carbs, nutrition

Cauliflower, green, cooked, with salt Nutritional Facts

Serving Size: 0.5 cup (1"" pieces)

• Carbs - 3.9 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.9 g
• Sodium - 160.6 mg
• Potassium - 172.4 mg
• Cholesterol - 0 mg
• Vitamin A - 1.7 %
• Vitamin C - 75 %
• Calcium - 2 %
• Iron - 2.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cauliflower, green, cooked, with salt?

Cauliflower, green, cooked, with salt contain around 19.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cauliflower, green, cooked, with salt:

• 0.5 cup (1"" pieces): 19.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 32 grams
• 1 ounce: 9.1 grams
• 1 pound: 145.1 grams
• 1 kilogram: 320 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 39.7 grams
• 1 pint: 79.4 grams
• 1 quart: 158.7 grams
• 1 liter: 167.7 grams
• 1 gallon: 634.9 grams

If you are unsure about the size of your cauliflower, green, cooked, with salt, you can estimate that an average cauliflower, green, cooked, with salt contains about 19.8 calories. About 62% of cauliflower, green, cooked, with salt calories come from carbs, 30% from protein, and 7% from fat.

How many carbs are in cauliflower, green, cooked, with salt?

Here is the carb content of standard serving sizes cauliflower, green, cooked, with salt:

• 0.5 cup (1"" pieces): 3.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 6.3 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.5 grams
• 1 kilogram: 62.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 7.8 grams
• 1 pint: 15.6 grams
• 1 quart: 31.1 grams
• 1 liter: 32.9 grams
• 1 gallon: 124.6 grams

Cauliflower, green, cooked, with salt also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 1,9 (net carbs = total carbs - fiber).

How does Cauliflower, green, cooked, with salt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 19.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 7 minutes
• Swimming - 80 minutes
• Boxing - 27 minutes
• Skating - 41 minutes
• Golf - 68 minutes
• Rugby - 93 minutes
• Badminton - 82 minutes
• Skiing - 70 minutes
• Soccer - 94 minutes
• Baby Sitting - 71 minutes

How many protein are in cauliflower, green, cooked, with salt?

Cauliflower, green, cooked, with salt is a good source of quality protein, with just 0.5 cup (1"" pieces) containing 1.9 grams.

Look at the list of protein content in different servings of cauliflower, green, cooked, with salt:

• 0.5 cup (1"" pieces): 1.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.8 grams
• 1 kilogram: 30.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.8 grams
• 1 pint: 7.5 grams
• 1 quart: 15.1 grams
• 1 liter: 15.9 grams
• 1 gallon: 60.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cauliflower, green, cooked, with salt?

However, despite having all the nutritious qualities of cauliflower, green, cooked, with salt, 0.5 cup (1"" pieces) of cauliflower, green, cooked, with salt comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of cauliflower, green, cooked, with salt:

• 0.5 cup (1"" pieces): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cauliflower, green, cooked, with salt?

Cauliflower, green, cooked, with salt contain on average 0.2 grams of total fat per serve (0.5 cup (1"" pieces)) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cauliflower, green, cooked, with salt:

• 0.5 cup (1"" pieces): 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.3 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.4 grams
• 1 kilogram: 3.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.4 grams
• 1 pint: 0.8 grams
• 1 quart: 1.5 grams
• 1 liter: 1.6 grams
• 1 gallon: 6.2 grams