Turkey on Kaiser Roll (70944.79) - calories, carbs, nutrition
Turkey on Kaiser Roll (70944.79) contain several important nutrients: 1 sandwich only contains 279.4 calories, on average. However, more than 61% of turkey on kaiser roll (70944.79) is composed of carbs 42 grams. It also contains 3.8 grams of fat, 18.7 grams of protein and 3 grams of sugar.
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279.4 | 42 g (61%) | 18.7 g (27%) | 3.8 g (12%) | 3 g |
Turkey on Kaiser Roll (70944.79) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 42 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 3.8 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18.7 g
- Sodium - 557.9 mg
- Potassium - 115.2 mg
- Cholesterol - 16.5 mg
- Vitamin A - 0 %
- Vitamin C - 6 %
- Calcium - 2 %
- Iron - 16.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey on kaiser roll (70944.79)?
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Turkey on Kaiser Roll (70944.79) contain around 279.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey on kaiser roll (70944.79):
- 1 sandwich: 279.4 grams
If you are unsure about the size of your turkey on kaiser roll (70944.79), you can estimate that an average turkey on kaiser roll (70944.79) contains about 279.4 calories. About 61% of turkey on kaiser roll (70944.79) calories come from carbs, 27% from protein, and 12% from fat.
How many carbs are in turkey on kaiser roll (70944.79)?
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Here is the carb content of standard serving sizes turkey on kaiser roll (70944.79):
- 1 sandwich: 42 grams
Turkey on Kaiser Roll (70944.79) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Turkey on Kaiser Roll (70944.79) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 279.4/2000 Cal | 1720,6 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Sodium | 557.9/2300 mg | 1742,1 mg |
| Cholesterol | 16.5/300 mg | 283,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 279.4/2000 Cal | 1720,6 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 279.4/2000 Cal | 1720,6 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 18.7/75 g | 56,3 g |
How long would it take to burn off 279.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 102 minutes
- Swimming - 99 minutes
- Pilates - 59 minutes
- Dansing - 28 minutes
- Basketball - 19 minutes
- Riding - 64 minutes
- Fencing - 80 minutes
- Climbing - 59 minutes
- Infrared Sauna - 66 minutes
- Shopping - 52 minutes
How many protein are in turkey on kaiser roll (70944.79)?
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Turkey on Kaiser Roll (70944.79) is a good source of quality protein, with just 1 sandwich containing 18.7 grams.
Look at the list of protein content in different servings of turkey on kaiser roll (70944.79):
- 1 sandwich: 18.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey on kaiser roll (70944.79)?
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However, despite having all the nutritious qualities of turkey on kaiser roll (70944.79), 1 sandwich of turkey on kaiser roll (70944.79) comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of turkey on kaiser roll (70944.79):
- 1 sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey on kaiser roll (70944.79)?
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Turkey on Kaiser Roll (70944.79) contain on average 3.8 grams of total fat per serve (1 sandwich) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey on kaiser roll (70944.79):
- 1 sandwich: 3.8 grams
