Pulled Pork Carnitas Enchiladas with Salsa Verde - calories, carbs, nutrition
Pulled Pork Carnitas Enchiladas with Salsa Verde contain several important nutrients: 9.84 ounce only contains 503 calories, on average. However, more than 31% of pulled pork carnitas enchiladas with salsa verde is composed of carbs 40 grams. It also contains 29 grams of fat, 22 grams of protein and 3 grams of sugar.
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503 | 40 g (31%) | 22 g (17%) | 29 g (51%) | 3 g |
Pulled Pork Carnitas Enchiladas with Salsa Verde Nutritional Facts
Serving Size: 9.84 ounce
- Carbs - 40 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 29 g
- Saturated - 14.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 1040 mg
- Potassium - --
- Cholesterol - 77 mg
- Vitamin A - 0.3 %
- Vitamin C - 15 %
- Calcium - 2.5 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pulled pork carnitas enchiladas with salsa verde?
Pulled Pork Carnitas Enchiladas with Salsa Verde contain around 503 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pulled pork carnitas enchiladas with salsa verde:
- 9.84 ounce: 503 grams
- 1 ounce: 51.1 grams
If you are unsure about the size of your pulled pork carnitas enchiladas with salsa verde, you can estimate that an average pulled pork carnitas enchiladas with salsa verde contains about 503 calories. About 31% of pulled pork carnitas enchiladas with salsa verde calories come from carbs, 17% from protein, and 51% from fat.
How many carbs are in pulled pork carnitas enchiladas with salsa verde?
Here is the carb content of standard serving sizes pulled pork carnitas enchiladas with salsa verde:
- 9.84 ounce: 40 grams
- 1 ounce: 4.1 grams
Pulled Pork Carnitas Enchiladas with Salsa Verde also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Pulled Pork Carnitas Enchiladas with Salsa Verde fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 503/2000 Cal | 1497 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 1040/2300 mg | 1260 mg |
| Cholesterol | 77/300 mg | 223 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 503/2000 Cal | 1497 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 503/2000 Cal | 1497 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 503 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 185 minutes
- Swimming - 59 minutes
- Yoga - 49 minutes
- Burpee - 66 minutes
- Basketball - 31 minutes
- Riding - 52 minutes
- Squash - 34 minutes
- Climbing - 53 minutes
- Gardening - 35 minutes
- Shopping - 46 minutes
How many protein are in pulled pork carnitas enchiladas with salsa verde?
Pulled Pork Carnitas Enchiladas with Salsa Verde is a good source of quality protein, with just 9.84 ounce containing 22 grams.
Look at the list of protein content in different servings of pulled pork carnitas enchiladas with salsa verde:
- 9.84 ounce: 22 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pulled pork carnitas enchiladas with salsa verde?
However, despite having all the nutritious qualities of pulled pork carnitas enchiladas with salsa verde, 9.84 ounce of pulled pork carnitas enchiladas with salsa verde comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of pulled pork carnitas enchiladas with salsa verde:
- 9.84 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pulled pork carnitas enchiladas with salsa verde?
Pulled Pork Carnitas Enchiladas with Salsa Verde contain on average 29 grams of total fat per serve (9.84 ounce) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 14.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pulled pork carnitas enchiladas with salsa verde:
- 9.84 ounce: 29 grams
- 1 ounce: 2.9 grams
