Turkey on Focaccia - calories, carbs, nutrition
Turkey on Focaccia contain several important nutrients: 1 serving(s) only contains 585.4 calories, on average. However, more than 48% of turkey on focaccia is composed of carbs 70.1 grams. It also contains 21.6 grams of fat, 27.3 grams of protein and 17.7 grams of sugar.
mainadmin 
585.4 | 70.1 g (48%) | 27.3 g (19%) | 21.6 g (33%) | 17.7 g |
Turkey on Focaccia Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 70.1 g
- Dietary Fiber - 3.6 g
- Sugars - 17.7 g
- Fat - 21.6 g
- Saturated - 7.7 g
- Polyunsaturated - 4.8 g
- Monounsaturated - 3.7 g
- Trans - 0.1 g
- Protein - 27.3 g
- Sodium - 1658.4 mg
- Potassium - 217.9 mg
- Cholesterol - 70.1 mg
- Vitamin A - 7.7 %
- Vitamin C - 16.5 %
- Calcium - 31.6 %
- Iron - 24.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey on focaccia?
Turkey on Focaccia contain around 585.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey on focaccia:
- 1 serving(s): 585.4 grams
If you are unsure about the size of your turkey on focaccia, you can estimate that an average turkey on focaccia contains about 585.4 calories. About 48% of turkey on focaccia calories come from carbs, 19% from protein, and 33% from fat.
How many carbs are in turkey on focaccia?
Here is the carb content of standard serving sizes turkey on focaccia:
- 1 serving(s): 70.1 grams
Turkey on Focaccia also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 66,5 (net carbs = total carbs - fiber).
How does Turkey on Focaccia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 585.4/2000 Cal | 1414,6 Cal |
| Fat | 21.6/67 g | 45,4 g |
| Sodium | 1658.4/2300 mg | 641,6 mg |
| Cholesterol | 70.1/300 mg | 229,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 585.4/2000 Cal | 1414,6 Cal |
| Carbohydrates | 70.1/250 g | 179,9 g |
| Sugar | 17.7/75 g | 57,3 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 585.4/2000 Cal | 1414,6 Cal |
| Fat | 21.6/67 g | 45,4 g |
| Carbohydrates | 70.1/250 g | 179,9 g |
| Protein | 27.3/75 g | 47,7 g |
How long would it take to burn off 585.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 215 minutes
- Walking - 93 minutes
- Bodyflex - 34 minutes
- Skating - 88 minutes
- Tennis - 81 minutes
- Volleyball - 15 minutes
- Squash - 69 minutes
- Climbing - 84 minutes
- Croquet - 53 minutes
- Sleep - 84 minutes
How many protein are in turkey on focaccia?
Turkey on Focaccia is a good source of quality protein, with just 1 serving(s) containing 27.3 grams.
Look at the list of protein content in different servings of turkey on focaccia:
- 1 serving(s): 27.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey on focaccia?
However, despite having all the nutritious qualities of turkey on focaccia, 1 serving(s) of turkey on focaccia comes with almost 17.7 extra grams of added sugar.
Compare the sugar content of different servings of turkey on focaccia:
- 1 serving(s): 17.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey on focaccia?
Turkey on Focaccia contain on average 21.6 grams of total fat per serve (1 serving(s)) – the majority - 13,9 grams - of that fat is also classified as unsaturated, with only 7.7 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey on focaccia:
- 1 serving(s): 21.6 grams
