Strawberry Shortcake - calories, carbs, nutrition
Strawberry Shortcake contain several important nutrients: 1 each only contains 239 calories, on average. However, more than 73% of strawberry shortcake is composed of carbs 45.3 grams. It also contains 6.3 grams of fat, 2.6 grams of protein and 29.2 grams of sugar.
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239 | 45.3 g (73%) | 2.6 g (4%) | 6.3 g (23%) | 29.2 g |
Strawberry Shortcake Nutritional Facts
Serving Size: 1 each
- Carbs - 45.3 g
- Dietary Fiber - 3.2 g
- Sugars - 29.2 g
- Fat - 6.3 g
- Saturated - 2.2 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 1.9 g
- Trans - 0 g
- Protein - 2.6 g
- Sodium - 234.8 mg
- Potassium - 251.6 mg
- Cholesterol - 0.7 mg
- Vitamin A - 2.2 %
- Vitamin C - 134 %
- Calcium - 7.5 %
- Iron - 7.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry shortcake?
Strawberry Shortcake contain around 239 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry shortcake:
- 1 each: 239 grams
If you are unsure about the size of your strawberry shortcake, you can estimate that an average strawberry shortcake contains about 239 calories. About 73% of strawberry shortcake calories come from carbs, 4% from protein, and 23% from fat.
How many carbs are in strawberry shortcake?
Here is the carb content of standard serving sizes strawberry shortcake:
- 1 each: 45.3 grams
Strawberry Shortcake also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 42,1 (net carbs = total carbs - fiber).
How does Strawberry Shortcake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239/2000 Cal | 1761 Cal |
| Fat | 6.3/67 g | 60,7 g |
| Sodium | 234.8/2300 mg | 2065,2 mg |
| Cholesterol | 0.7/300 mg | 299,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239/2000 Cal | 1761 Cal |
| Carbohydrates | 45.3/250 g | 204,7 g |
| Sugar | 29.2/75 g | 45,8 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239/2000 Cal | 1761 Cal |
| Fat | 6.3/67 g | 60,7 g |
| Carbohydrates | 45.3/250 g | 204,7 g |
| Protein | 2.6/75 g | 72,4 g |
How long would it take to burn off 239 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Swimming - 65 minutes
- Pilates - 46 minutes
- Skating - 86 minutes
- Basketball - 67 minutes
- Rugby - 53 minutes
- Fencing - 73 minutes
- Snowboarding - 91 minutes
- Gardening - 80 minutes
- Shopping - 98 minutes
How many protein are in strawberry shortcake?
Strawberry Shortcake is a good source of quality protein, with just 1 each containing 2.6 grams.
Look at the list of protein content in different servings of strawberry shortcake:
- 1 each: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry shortcake?
However, despite having all the nutritious qualities of strawberry shortcake, 1 each of strawberry shortcake comes with almost 29.2 extra grams of added sugar.
Compare the sugar content of different servings of strawberry shortcake:
- 1 each: 29.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry shortcake?
Strawberry Shortcake contain on average 6.3 grams of total fat per serve (1 each) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry shortcake:
- 1 each: 6.3 grams
