Turkey Multigrain Salad - calories, carbs, nutrition
Turkey Multigrain Salad contain several important nutrients: 1 Serving only contains 500 calories, on average. However, more than 52% of turkey multigrain salad is composed of carbs 67 grams. It also contains 16 grams of fat, 27 grams of protein and 11 grams of sugar.
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500 | 67 g (52%) | 27 g (21%) | 16 g (28%) | 11 g |
Turkey Multigrain Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 67 g
- Dietary Fiber - 11 g
- Sugars - 11 g
- Fat - 16 g
- Saturated - 2.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 1010 mg
- Potassium - 1000 mg
- Cholesterol - 30 mg
- Vitamin A - 221.4 %
- Vitamin C - 99.1 %
- Calcium - 18.7 %
- Iron - 28.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey multigrain salad?
Turkey Multigrain Salad contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey multigrain salad:
- 1 Serving: 500 grams
If you are unsure about the size of your turkey multigrain salad, you can estimate that an average turkey multigrain salad contains about 500 calories. About 52% of turkey multigrain salad calories come from carbs, 21% from protein, and 28% from fat.
How many carbs are in turkey multigrain salad?
Here is the carb content of standard serving sizes turkey multigrain salad:
- 1 Serving: 67 grams
Turkey Multigrain Salad also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Turkey Multigrain Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1010/2300 mg | 1290 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 67/250 g | 183 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 67/250 g | 183 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Diving - 78 minutes
- Pilates - 22 minutes
- Dansing - 23 minutes
- Bowling - 78 minutes
- Curling - 21 minutes
- Badminton - 86 minutes
- Skiing - 86 minutes
- Infrared Sauna - 76 minutes
- Baby Sitting - 92 minutes
How many protein are in turkey multigrain salad?
Turkey Multigrain Salad is a good source of quality protein, with just 1 Serving containing 27 grams.
Look at the list of protein content in different servings of turkey multigrain salad:
- 1 Serving: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey multigrain salad?
However, despite having all the nutritious qualities of turkey multigrain salad, 1 Serving of turkey multigrain salad comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of turkey multigrain salad:
- 1 Serving: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey multigrain salad?
Turkey Multigrain Salad contain on average 16 grams of total fat per serve (1 Serving) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey multigrain salad:
- 1 Serving: 16 grams
