Roasted Pepper & Gouda Quesadilla Tapa - calories, carbs, nutrition
Roasted Pepper & Gouda Quesadilla Tapa contain several important nutrients: 1 Serving only contains 170 calories, on average. However, more than 48% of roasted pepper & gouda quesadilla tapa is composed of carbs 21 grams. It also contains 7 grams of fat, 7 grams of protein and 1 grams of sugar.
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170 | 21 g (48%) | 7 g (16%) | 7 g (36%) | 1 g |
Roasted Pepper & Gouda Quesadilla Tapa Nutritional Facts
Serving Size: 1 Serving
- Carbs - 21 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 7 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 430 mg
- Potassium - 160 mg
- Cholesterol - 15 mg
- Vitamin A - 10.3 %
- Vitamin C - 78.3 %
- Calcium - 17.8 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted pepper & gouda quesadilla tapa?
Roasted Pepper & Gouda Quesadilla Tapa contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted pepper & gouda quesadilla tapa:
- 1 Serving: 170 grams
If you are unsure about the size of your roasted pepper & gouda quesadilla tapa, you can estimate that an average roasted pepper & gouda quesadilla tapa contains about 170 calories. About 48% of roasted pepper & gouda quesadilla tapa calories come from carbs, 16% from protein, and 36% from fat.
How many carbs are in roasted pepper & gouda quesadilla tapa?
Here is the carb content of standard serving sizes roasted pepper & gouda quesadilla tapa:
- 1 Serving: 21 grams
Roasted Pepper & Gouda Quesadilla Tapa also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Roasted Pepper & Gouda Quesadilla Tapa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 44 minutes
- Pilates - 96 minutes
- Skating - 53 minutes
- Golf - 62 minutes
- Rugby - 61 minutes
- Badminton - 42 minutes
- Snowboarding - 83 minutes
- Soccer - 80 minutes
- Baby Sitting - 18 minutes
How many protein are in roasted pepper & gouda quesadilla tapa?
Roasted Pepper & Gouda Quesadilla Tapa is a good source of quality protein, with just 1 Serving containing 7 grams.
Look at the list of protein content in different servings of roasted pepper & gouda quesadilla tapa:
- 1 Serving: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted pepper & gouda quesadilla tapa?
However, despite having all the nutritious qualities of roasted pepper & gouda quesadilla tapa, 1 Serving of roasted pepper & gouda quesadilla tapa comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of roasted pepper & gouda quesadilla tapa:
- 1 Serving: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted pepper & gouda quesadilla tapa?
Roasted Pepper & Gouda Quesadilla Tapa contain on average 7 grams of total fat per serve (1 Serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted pepper & gouda quesadilla tapa:
- 1 Serving: 7 grams
