Turkey Melt - calories, carbs, nutrition
Turkey Melt contain several important nutrients: 0.5 sandwich only contains 310 calories, on average. However, more than 42% of turkey melt is composed of carbs 32 grams. It also contains 11 grams of fat, 20 grams of protein and 7 grams of sugar.
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310 | 32 g (42%) | 20 g (26%) | 11 g (32%) | 7 g |
Turkey Melt Nutritional Facts
Serving Size: 0.5 sandwich
- Carbs - 32 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 11 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 1090 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 0 %
- Vitamin C - 5 %
- Calcium - 12 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey melt?
Turkey Melt contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey melt:
- 0.5 sandwich: 310 grams
- 1 sandwich: 620 grams
If you are unsure about the size of your turkey melt, you can estimate that an average turkey melt contains about 310 calories. About 42% of turkey melt calories come from carbs, 26% from protein, and 32% from fat.
How many carbs are in turkey melt?
Here is the carb content of standard serving sizes turkey melt:
- 0.5 sandwich: 32 grams
- 1 sandwich: 64 grams
Turkey Melt also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Turkey Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 1090/2300 mg | 1210 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Swimming - 40 minutes
- Bodyflex - 47 minutes
- Burpee - 74 minutes
- Tennis - 16 minutes
- Rugby - 38 minutes
- Fencing - 24 minutes
- Skiing - 95 minutes
- Infrared Sauna - 29 minutes
- Shopping - 43 minutes
How many protein are in turkey melt?
Turkey Melt is a good source of quality protein, with just 0.5 sandwich containing 20 grams.
Look at the list of protein content in different servings of turkey melt:
- 0.5 sandwich: 20 grams
- 1 sandwich: 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey melt?
However, despite having all the nutritious qualities of turkey melt, 0.5 sandwich of turkey melt comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of turkey melt:
- 0.5 sandwich: 7 grams
- 1 sandwich: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey melt?
Turkey Melt contain on average 11 grams of total fat per serve (0.5 sandwich) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey melt:
- 0.5 sandwich: 11 grams
- 1 sandwich: 22 grams
