Roasted Vegetable Pizza - calories, carbs, nutrition
Roasted Vegetable Pizza contain several important nutrients: 1 Slice only contains 297.6 calories, on average. However, more than 55% of roasted vegetable pizza is composed of carbs 40.2 grams. It also contains 9 grams of fat, 13.2 grams of protein and 4 grams of sugar.
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297.6 | 40.2 g (55%) | 13.2 g (18%) | 9 g (27%) | 4 g |
Roasted Vegetable Pizza Nutritional Facts
Serving Size: 1 Slice
- Carbs - 40.2 g
- Dietary Fiber - 2.1 g
- Sugars - 4 g
- Fat - 9 g
- Saturated - 3.5 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 1.2 g
- Trans - 0 g
- Protein - 13.2 g
- Sodium - 739.8 mg
- Potassium - 132.5 mg
- Cholesterol - 18.4 mg
- Vitamin A - 12.9 %
- Vitamin C - 29.3 %
- Calcium - 16.8 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted vegetable pizza?
Roasted Vegetable Pizza contain around 297.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted vegetable pizza:
- 1 Slice: 297.6 grams
If you are unsure about the size of your roasted vegetable pizza, you can estimate that an average roasted vegetable pizza contains about 297.6 calories. About 55% of roasted vegetable pizza calories come from carbs, 18% from protein, and 27% from fat.
How many carbs are in roasted vegetable pizza?
Here is the carb content of standard serving sizes roasted vegetable pizza:
- 1 Slice: 40.2 grams
Roasted Vegetable Pizza also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 38,1 (net carbs = total carbs - fiber).
How does Roasted Vegetable Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 297.6/2000 Cal | 1702,4 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 739.8/2300 mg | 1560,2 mg |
| Cholesterol | 18.4/300 mg | 281,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 297.6/2000 Cal | 1702,4 Cal |
| Carbohydrates | 40.2/250 g | 209,8 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 297.6/2000 Cal | 1702,4 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 40.2/250 g | 209,8 g |
| Protein | 13.2/75 g | 61,8 g |
How long would it take to burn off 297.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 109 minutes
- Hiking - 48 minutes
- Boxing - 39 minutes
- Burpee - 91 minutes
- Golf - 79 minutes
- Riding - 66 minutes
- Squash - 86 minutes
- Snowboarding - 98 minutes
- Croquet - 59 minutes
- Dog Walking - 86 minutes
How many protein are in roasted vegetable pizza?
Roasted Vegetable Pizza is a good source of quality protein, with just 1 Slice containing 13.2 grams.
Look at the list of protein content in different servings of roasted vegetable pizza:
- 1 Slice: 13.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted vegetable pizza?
However, despite having all the nutritious qualities of roasted vegetable pizza, 1 Slice of roasted vegetable pizza comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of roasted vegetable pizza:
- 1 Slice: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted vegetable pizza?
Roasted Vegetable Pizza contain on average 9 grams of total fat per serve (1 Slice) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted vegetable pizza:
- 1 Slice: 9 grams
