Turkey Meatloaf - calories, carbs, nutrition
Turkey Meatloaf contain several important nutrients: 1 SLICE only contains 208 calories, on average. However, more than 24% of turkey meatloaf is composed of carbs 13 grams. It also contains 7 grams of fat, 25 grams of protein and 0 grams of sugar.
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208 | 13 g (24%) | 25 g (47%) | 7 g (29%) | 0 g |
Turkey Meatloaf Nutritional Facts
Serving Size: 1 SLICE
- Carbs - 13 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 7 g
- Saturated - 1.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 25 g
- Sodium - 356 mg
- Potassium - 0 mg
- Cholesterol - 75 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 36 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey meatloaf?
Turkey Meatloaf contain around 208 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey meatloaf:
- 1 SLICE: 208 grams
- 1 container (8 slice ea.): 1664 grams
If you are unsure about the size of your turkey meatloaf, you can estimate that an average turkey meatloaf contains about 208 calories. About 24% of turkey meatloaf calories come from carbs, 47% from protein, and 29% from fat.
How many carbs are in turkey meatloaf?
Here is the carb content of standard serving sizes turkey meatloaf:
- 1 SLICE: 13 grams
- 1 container (8 slice ea.): 104 grams
Turkey Meatloaf also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Turkey Meatloaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208/2000 Cal | 1792 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 356/2300 mg | 1944 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208/2000 Cal | 1792 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208/2000 Cal | 1792 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 208 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 76 minutes
- Hiking - 75 minutes
- Bodyflex - 71 minutes
- Skating - 98 minutes
- Bowling - 19 minutes
- Rugby - 56 minutes
- Rowing - 69 minutes
- Cricket - 72 minutes
- Soccer - 56 minutes
- Shopping - 16 minutes
How many protein are in turkey meatloaf?
Turkey Meatloaf is a good source of quality protein, with just 1 SLICE containing 25 grams.
Look at the list of protein content in different servings of turkey meatloaf:
- 1 SLICE: 25 grams
- 1 container (8 slice ea.): 200 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey meatloaf?
However, despite having all the nutritious qualities of turkey meatloaf, 1 SLICE of turkey meatloaf comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of turkey meatloaf:
- 1 SLICE: 0 grams
- 1 container (8 slice ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey meatloaf?
Turkey Meatloaf contain on average 7 grams of total fat per serve (1 SLICE) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey meatloaf:
- 1 SLICE: 7 grams
- 1 container (8 slice ea.): 56 grams
