Tortilla Chips - calories, carbs, nutrition
Tortilla Chips contain several important nutrients: 2 ounce only contains 232 calories, on average. However, more than 40% of tortilla chips is composed of carbs 23 grams. It also contains 14 grams of fat, 3 grams of protein and 0 grams of sugar.
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232 | 23 g (40%) | 3 g (5%) | 14 g (55%) | 0 g |
Tortilla Chips Nutritional Facts
Serving Size: 2 ounce
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 14 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 14 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tortilla chips?
Tortilla Chips contain around 232 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tortilla chips:
- 2 ounce: 232 grams
- 1 ounce: 116 grams
If you are unsure about the size of your tortilla chips, you can estimate that an average tortilla chips contains about 232 calories. About 40% of tortilla chips calories come from carbs, 5% from protein, and 55% from fat.
How many carbs are in tortilla chips?
Here is the carb content of standard serving sizes tortilla chips:
- 2 ounce: 23 grams
- 1 ounce: 11.5 grams
Tortilla Chips also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Tortilla Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 232/2000 Cal | 1768 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 14/2300 mg | 2286 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 232/2000 Cal | 1768 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 232/2000 Cal | 1768 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 232 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 85 minutes
- Walking - 61 minutes
- Yoga - 86 minutes
- Burpee - 19 minutes
- Bowling - 79 minutes
- Riding - 54 minutes
- Rowing - 16 minutes
- Cricket - 43 minutes
- Croquet - 55 minutes
- Baby Sitting - 27 minutes
How many protein are in tortilla chips?
Tortilla Chips is a good source of quality protein, with just 2 ounce containing 3 grams.
Look at the list of protein content in different servings of tortilla chips:
- 2 ounce: 3 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tortilla chips?
However, despite having all the nutritious qualities of tortilla chips, 2 ounce of tortilla chips comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of tortilla chips:
- 2 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tortilla chips?
Tortilla Chips contain on average 14 grams of total fat per serve (2 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of tortilla chips:
- 2 ounce: 14 grams
- 1 ounce: 7 grams
