Turkey Meatloaf (11985.0) - calories, carbs, nutrition

Turkey Meatloaf (11985.0) Nutritional Facts

Serving Size: 4 ounce

• Carbs - 3.8 g
• Dietary Fiber - 0.4 g
• Sugars - 1.5 g
• Fat - 11 g
• Saturated - 3.6 g
• Polyunsaturated - 1.3 g
• Monounsaturated - 3.8 g
• Trans - 0.2 g
• Protein - 25.3 g
• Sodium - 249.7 mg
• Potassium - 226.1 mg
• Cholesterol - 86.6 mg
• Vitamin A - 4.7 %
• Vitamin C - 12.8 %
• Calcium - 2.7 %
• Iron - 13 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey meatloaf (11985.0)?

Turkey Meatloaf (11985.0) contain around 212 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey meatloaf (11985.0):

• 4 ounce: 212 grams
• 1 ounce: 53 grams

If you are unsure about the size of your turkey meatloaf (11985.0), you can estimate that an average turkey meatloaf (11985.0) contains about 212 calories. About 7% of turkey meatloaf (11985.0) calories come from carbs, 47% from protein, and 46% from fat.

How many carbs are in turkey meatloaf (11985.0)?

Here is the carb content of standard serving sizes turkey meatloaf (11985.0):

• 4 ounce: 3.8 grams
• 1 ounce: 0.9 grams

Turkey Meatloaf (11985.0) also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 3,4 (net carbs = total carbs - fiber).

How does Turkey Meatloaf (11985.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 212 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 78 minutes
• Hiking - 63 minutes
• Bodyflex - 37 minutes
• Burpee - 58 minutes
• Basketball - 40 minutes
• Curling - 68 minutes
• Rowing - 72 minutes
• Snowboarding - 86 minutes
• Infrared Sauna - 15 minutes
• Baby Sitting - 98 minutes

How many protein are in turkey meatloaf (11985.0)?

Turkey Meatloaf (11985.0) is a good source of quality protein, with just 4 ounce containing 25.3 grams.

Look at the list of protein content in different servings of turkey meatloaf (11985.0):

• 4 ounce: 25.3 grams
• 1 ounce: 6.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey meatloaf (11985.0)?

However, despite having all the nutritious qualities of turkey meatloaf (11985.0), 4 ounce of turkey meatloaf (11985.0) comes with almost 1.5 extra grams of added sugar.

Compare the sugar content of different servings of turkey meatloaf (11985.0):

• 4 ounce: 1.5 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey meatloaf (11985.0)?

Turkey Meatloaf (11985.0) contain on average 11 grams of total fat per serve (4 ounce) – the majority - 7,4 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey meatloaf (11985.0):

• 4 ounce: 11 grams
• 1 ounce: 2.7 grams