Strawberry Parfait Plain Yogurt (38999.84) - calories, carbs, nutrition
Strawberry Parfait Plain Yogurt (38999.84) contain several important nutrients: 5.5 oz parfait only contains 130.2 calories, on average. However, more than 61% of strawberry parfait plain yogurt (38999.84) is composed of carbs 20.7 grams. It also contains 1.3 grams of fat, 10.5 grams of protein and 10.7 grams of sugar.
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130.2 | 20.7 g (61%) | 10.5 g (31%) | 1.3 g (9%) | 10.7 g |
Strawberry Parfait Plain Yogurt (38999.84) Nutritional Facts
Serving Size: 5.5 oz parfait
- Carbs - 20.7 g
- Dietary Fiber - 2.7 g
- Sugars - 10.7 g
- Fat - 1.3 g
- Saturated - 0.3 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 10.5 g
- Sodium - 65.5 mg
- Potassium - 274.7 mg
- Cholesterol - 4.3 mg
- Vitamin A - 3.4 %
- Vitamin C - 81.8 %
- Calcium - 11.1 %
- Iron - 5.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry parfait plain yogurt (38999.84)?
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Strawberry Parfait Plain Yogurt (38999.84) contain around 130.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry parfait plain yogurt (38999.84):
- 5.5 oz parfait: 130.2 grams
- 1 oz parfait: 23.7 grams
If you are unsure about the size of your strawberry parfait plain yogurt (38999.84), you can estimate that an average strawberry parfait plain yogurt (38999.84) contains about 130.2 calories. About 61% of strawberry parfait plain yogurt (38999.84) calories come from carbs, 31% from protein, and 9% from fat.
How many carbs are in strawberry parfait plain yogurt (38999.84)?
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Here is the carb content of standard serving sizes strawberry parfait plain yogurt (38999.84):
- 5.5 oz parfait: 20.7 grams
- 1 oz parfait: 3.8 grams
Strawberry Parfait Plain Yogurt (38999.84) also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Strawberry Parfait Plain Yogurt (38999.84) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130.2/2000 Cal | 1869,8 Cal |
| Fat | 1.3/67 g | 65,7 g |
| Sodium | 65.5/2300 mg | 2234,5 mg |
| Cholesterol | 4.3/300 mg | 295,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130.2/2000 Cal | 1869,8 Cal |
| Carbohydrates | 20.7/250 g | 229,3 g |
| Sugar | 10.7/75 g | 64,3 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130.2/2000 Cal | 1869,8 Cal |
| Fat | 1.3/67 g | 65,7 g |
| Carbohydrates | 20.7/250 g | 229,3 g |
| Protein | 10.5/75 g | 64,5 g |
How long would it take to burn off 130.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Diving - 38 minutes
- Pilates - 31 minutes
- Burpee - 74 minutes
- Bowling - 77 minutes
- Rugby - 29 minutes
- Badminton - 61 minutes
- Climbing - 65 minutes
- Soccer - 90 minutes
- Sleep - 67 minutes
How many protein are in strawberry parfait plain yogurt (38999.84)?
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Strawberry Parfait Plain Yogurt (38999.84) is a good source of quality protein, with just 5.5 oz parfait containing 10.5 grams.
Look at the list of protein content in different servings of strawberry parfait plain yogurt (38999.84):
- 5.5 oz parfait: 10.5 grams
- 1 oz parfait: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry parfait plain yogurt (38999.84)?
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However, despite having all the nutritious qualities of strawberry parfait plain yogurt (38999.84), 5.5 oz parfait of strawberry parfait plain yogurt (38999.84) comes with almost 10.7 extra grams of added sugar.
Compare the sugar content of different servings of strawberry parfait plain yogurt (38999.84):
- 5.5 oz parfait: 10.7 grams
- 1 oz parfait: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry parfait plain yogurt (38999.84)?
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Strawberry Parfait Plain Yogurt (38999.84) contain on average 1.3 grams of total fat per serve (5.5 oz parfait) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry parfait plain yogurt (38999.84):
- 5.5 oz parfait: 1.3 grams
- 1 oz parfait: 0.2 grams
