Turkey Lasagna - calories, carbs, nutrition

Turkey Lasagna Nutritional Facts

Serving Size: 255 gram

• Carbs - 34 g
• Dietary Fiber - 3 g
• Sugars - 8 g
• Fat - 10 g
• Saturated - 4.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 20 g
• Sodium - 510 mg
• Potassium - 0 mg
• Cholesterol - 45 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey lasagna?

Turkey Lasagna contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey lasagna:

• 255 gram: 310 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 34.5 grams
• 9 ounce: 310.2 grams
• 1 pound: 551.4 grams
• 1 kilogram: 1215.7 grams

If you are unsure about the size of your turkey lasagna, you can estimate that an average turkey lasagna contains about 310 calories. About 44% of turkey lasagna calories come from carbs, 26% from protein, and 29% from fat.

How many carbs are in turkey lasagna?

Here is the carb content of standard serving sizes turkey lasagna:

• 255 gram: 34 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 9 ounce: 34 grams
• 1 pound: 60.5 grams
• 1 kilogram: 133.3 grams

Turkey Lasagna also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Turkey Lasagna fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Diving - 71 minutes
• Yoga - 85 minutes
• Skipping - 61 minutes
• Basketball - 51 minutes
• Volleyball - 97 minutes
• Rowing - 68 minutes
• Skiing - 25 minutes
• Infrared Sauna - 90 minutes
• Baby Sitting - 30 minutes

How many protein are in turkey lasagna?

Turkey Lasagna is a good source of quality protein, with just 255 gram containing 20 grams.

Look at the list of protein content in different servings of turkey lasagna:

• 255 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 9 ounce: 20 grams
• 1 pound: 35.6 grams
• 1 kilogram: 78.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey lasagna?

However, despite having all the nutritious qualities of turkey lasagna, 255 gram of turkey lasagna comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of turkey lasagna:

• 255 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 9 ounce: 8 grams
• 1 pound: 14.2 grams
• 1 kilogram: 31.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey lasagna?

Turkey Lasagna contain on average 10 grams of total fat per serve (255 gram) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey lasagna:

• 255 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 9 ounce: 10 grams
• 1 pound: 17.8 grams
• 1 kilogram: 39.2 grams