Buckwheat Pasta - calories, carbs, nutrition

Buckwheat Pasta Nutritional Facts

Serving Size: 62.5 gram

• Carbs - 46 g
• Dietary Fiber - 5 g
• Sugars - 0.1 g
• Fat - 0.4 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 5 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 1 %
• Vitamin C - 0 %
• Calcium - 1 %
• Iron - 7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in buckwheat pasta?

Buckwheat Pasta contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buckwheat pasta:

• 62.5 gram: 220 grams
• 1 container (250 g): 880 grams
• 1 milligram: 0 grams
• 1 gram: 3.5 grams
• 1 ounce: 99.8 grams
• 1 pound: 1596.6 grams
• 1 kilogram: 3520 grams

If you are unsure about the size of your buckwheat pasta, you can estimate that an average buckwheat pasta contains about 220 calories. About 84% of buckwheat pasta calories come from carbs, 15% from protein, and 2% from fat.

How many carbs are in buckwheat pasta?

Here is the carb content of standard serving sizes buckwheat pasta:

• 62.5 gram: 46 grams
• 1 container (250 g): 184 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 20.9 grams
• 1 pound: 333.8 grams
• 1 kilogram: 736 grams

Buckwheat Pasta also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does Buckwheat Pasta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Walking - 45 minutes
• Pilates - 98 minutes
• Skating - 65 minutes
• Tennis - 32 minutes
• Volleyball - 79 minutes
• Badminton - 28 minutes
• Cricket - 63 minutes
• Soccer - 35 minutes
• Dog Walking - 40 minutes

How many protein are in buckwheat pasta?

Buckwheat Pasta is a good source of quality protein, with just 62.5 gram containing 8 grams.

Look at the list of protein content in different servings of buckwheat pasta:

• 62.5 gram: 8 grams
• 1 container (250 g): 32 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 58.1 grams
• 1 kilogram: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in buckwheat pasta?

However, despite having all the nutritious qualities of buckwheat pasta, 62.5 gram of buckwheat pasta comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of buckwheat pasta:

• 62.5 gram: 0.1 grams
• 1 container (250 g): 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.7 grams
• 1 kilogram: 1.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in buckwheat pasta?

Buckwheat Pasta contain on average 0.4 grams of total fat per serve (62.5 gram) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of buckwheat pasta:

• 62.5 gram: 0.4 grams
• 1 container (250 g): 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.9 grams
• 1 kilogram: 6.4 grams