Turkey Kale Soup - calories, carbs, nutrition
Turkey Kale Soup contain several important nutrients: 8 ounce only contains 90.2 calories, on average. However, more than 45% of turkey kale soup is composed of carbs 10 grams. It also contains 2.8 grams of fat, 6 grams of protein and 1.8 grams of sugar.
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90.2 | 10 g (45%) | 6 g (27%) | 2.8 g (28%) | 1.8 g |
Turkey Kale Soup Nutritional Facts
Serving Size: 8 ounce
- Carbs - 10 g
- Dietary Fiber - 1.6 g
- Sugars - 1.8 g
- Fat - 2.8 g
- Saturated - 0.7 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.7 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 445.6 mg
- Potassium - 189.2 mg
- Cholesterol - 10.2 mg
- Vitamin A - 73.4 %
- Vitamin C - 50.6 %
- Calcium - 6.7 %
- Iron - 2.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey kale soup?
Turkey Kale Soup contain around 90.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey kale soup:
- 8 ounce: 90.2 grams
- 1 ounce: 11.3 grams
If you are unsure about the size of your turkey kale soup, you can estimate that an average turkey kale soup contains about 90.2 calories. About 45% of turkey kale soup calories come from carbs, 27% from protein, and 28% from fat.
How many carbs are in turkey kale soup?
Here is the carb content of standard serving sizes turkey kale soup:
- 8 ounce: 10 grams
- 1 ounce: 1.3 grams
Turkey Kale Soup also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 8,4 (net carbs = total carbs - fiber).
How does Turkey Kale Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90.2/2000 Cal | 1909,8 Cal |
| Fat | 2.8/67 g | 64,2 g |
| Sodium | 445.6/2300 mg | 1854,4 mg |
| Cholesterol | 10.2/300 mg | 289,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90.2/2000 Cal | 1909,8 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90.2/2000 Cal | 1909,8 Cal |
| Fat | 2.8/67 g | 64,2 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 90.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Walking - 59 minutes
- Bodyflex - 23 minutes
- Skipping - 47 minutes
- Golf - 37 minutes
- Riding - 36 minutes
- Badminton - 16 minutes
- Cricket - 81 minutes
- Infrared Sauna - 81 minutes
- Dog Walking - 40 minutes
How many protein are in turkey kale soup?
Turkey Kale Soup is a good source of quality protein, with just 8 ounce containing 6 grams.
Look at the list of protein content in different servings of turkey kale soup:
- 8 ounce: 6 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey kale soup?
However, despite having all the nutritious qualities of turkey kale soup, 8 ounce of turkey kale soup comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of turkey kale soup:
- 8 ounce: 1.8 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey kale soup?
Turkey Kale Soup contain on average 2.8 grams of total fat per serve (8 ounce) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey kale soup:
- 8 ounce: 2.8 grams
- 1 ounce: 0.4 grams
