Turkey Jalfrezi - calories, carbs, nutrition

Turkey Jalfrezi Nutritional Facts

Serving Size: 434 gram

• Carbs - 23.6 g
• Dietary Fiber - 3.8 g
• Sugars - 7.7 g
• Fat - 16.1 g
• Saturated - 3.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 28.6 g
• Sodium - 569.1 mg
• Potassium - 814.8 mg
• Cholesterol - 0 mg
• Vitamin A - 1.1 %
• Vitamin C - 100.5 %
• Calcium - 6.1 %
• Iron - 26.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey jalfrezi?

Turkey Jalfrezi contain around 357 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey jalfrezi:

• 434 gram: 357 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 23.3 grams
• 1 pound: 373.1 grams
• 1 kilogram: 822.6 grams

If you are unsure about the size of your turkey jalfrezi, you can estimate that an average turkey jalfrezi contains about 357 calories. About 27% of turkey jalfrezi calories come from carbs, 32% from protein, and 41% from fat.

How many carbs are in turkey jalfrezi?

Here is the carb content of standard serving sizes turkey jalfrezi:

• 434 gram: 23.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.7 grams
• 1 kilogram: 54.4 grams

Turkey Jalfrezi also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 19,8 (net carbs = total carbs - fiber).

How does Turkey Jalfrezi fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 357 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 131 minutes
• Hiking - 50 minutes
• Yoga - 93 minutes
• Skating - 26 minutes
• Basketball - 84 minutes
• Rugby - 83 minutes
• Squash - 80 minutes
• Cricket - 21 minutes
• Croquet - 82 minutes
• Dog Walking - 15 minutes

How many protein are in turkey jalfrezi?

Turkey Jalfrezi is a good source of quality protein, with just 434 gram containing 28.6 grams.

Look at the list of protein content in different servings of turkey jalfrezi:

• 434 gram: 28.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 29.9 grams
• 1 kilogram: 65.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey jalfrezi?

However, despite having all the nutritious qualities of turkey jalfrezi, 434 gram of turkey jalfrezi comes with almost 7.7 extra grams of added sugar.

Compare the sugar content of different servings of turkey jalfrezi:

• 434 gram: 7.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8 grams
• 1 kilogram: 17.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey jalfrezi?

Turkey Jalfrezi contain on average 16.1 grams of total fat per serve (434 gram) – the majority - 12,9 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey jalfrezi:

• 434 gram: 16.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 16.8 grams
• 1 kilogram: 37.1 grams