Chicken Thigh Pulled Smoked 4 oz - calories, carbs, nutrition

Chicken Thigh Pulled Smoked 4 oz contain several important nutrients: 4 ounce only contains 210 calories, on average. However, more than 18% of chicken thigh pulled smoked 4 oz is composed of carbs 9 grams. It also contains 8 grams of fat, 24 grams of protein and 3 grams of sugar.

Chicken Thigh Pulled Smoked 4 oz - calories, carbs, nutrition
Chicken Thigh Pulled Smoked 4 oz nutrition facts

210
Cals

9 g (18%)
Net Carbs

24 g (47%)
Protein

8 g (35%)
Fats

3 g
Sugars

Chicken Thigh Pulled Smoked 4 oz Nutritional Facts

Serving Size: 4 ounce

  • Carbs - 9 g
  • Dietary Fiber - 2 g
  • Sugars - 3 g
  • Fat - 8 g
  • Saturated - 2 g
  • Polyunsaturated - 1.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 24 g
  • Sodium - 1830 mg
  • Potassium - 350 mg
  • Cholesterol - 115 mg
  • Vitamin A - 22.4 %
  • Vitamin C - 6.6 %
  • Calcium - 6.1 %
  • Iron - 15.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken thigh pulled smoked 4 oz?

How many calories are in chicken thigh pulled smoked 4 oz - calories, carbs, nutrition

Chicken Thigh Pulled Smoked 4 oz contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken thigh pulled smoked 4 oz:

  • 4 ounce: 210 grams
  • 1 ounce: 52.5 grams

If you are unsure about the size of your chicken thigh pulled smoked 4 oz, you can estimate that an average chicken thigh pulled smoked 4 oz contains about 210 calories. About 18% of chicken thigh pulled smoked 4 oz calories come from carbs, 47% from protein, and 35% from fat.

How many carbs are in chicken thigh pulled smoked 4 oz?

How many carbs are in chicken thigh pulled smoked 4 oz - calories, carbs, nutrition

Here is the carb content of standard serving sizes chicken thigh pulled smoked 4 oz:

  • 4 ounce: 9 grams
  • 1 ounce: 2.3 grams

Chicken Thigh Pulled Smoked 4 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Chicken Thigh Pulled Smoked 4 oz fit into your Daily Goals?

How does Chicken Thigh Pulled Smoked 4 oz fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal210/2000 Cal1790 Cal
Fat8/67 g59 g
Sodium1830/2300 mg470 mg
Cholesterol115/300 mg185 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal210/2000 Cal1790 Cal
Carbohydrates9/250 g241 g
Sugar3/75 g72 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal210/2000 Cal1790 Cal
Fat8/67 g59 g
Carbohydrates9/250 g241 g
Protein24/75 g51 g

How long would it take to burn off 210 calories?

How long would it take to burn off 210 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 32 minutes
  • Running - 21 minutes
  • Cleaning - 77 minutes
  • Walking - 59 minutes
  • Pilates - 53 minutes
  • Skipping - 83 minutes
  • Golf - 82 minutes
  • Rugby - 44 minutes
  • Badminton - 72 minutes
  • Snowboarding - 29 minutes
  • Gardening - 25 minutes
  • Shopping - 63 minutes

How many protein are in chicken thigh pulled smoked 4 oz?

How many protein are in chicken thigh pulled smoked 4 oz - calories, carbs, nutrition

Chicken Thigh Pulled Smoked 4 oz is a good source of quality protein, with just 4 ounce containing 24 grams.

Look at the list of protein content in different servings of chicken thigh pulled smoked 4 oz:

  • 4 ounce: 24 grams
  • 1 ounce: 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken thigh pulled smoked 4 oz?

How many sugar are in chicken thigh pulled smoked 4 oz - calories, carbs, nutrition

However, despite having all the nutritious qualities of chicken thigh pulled smoked 4 oz, 4 ounce of chicken thigh pulled smoked 4 oz comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of chicken thigh pulled smoked 4 oz:

  • 4 ounce: 3 grams
  • 1 ounce: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken thigh pulled smoked 4 oz?

How much fat is in chicken thigh pulled smoked 4 oz - calories, carbs, nutrition

Chicken Thigh Pulled Smoked 4 oz contain on average 8 grams of total fat per serve (4 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken thigh pulled smoked 4 oz:

  • 4 ounce: 8 grams
  • 1 ounce: 2 grams