Turkey, Ham & Bacon on Wheatberry - calories, carbs, nutrition
Turkey, Ham & Bacon on Wheatberry contain several important nutrients: 1 each only contains 524 calories, on average. However, more than 33% of turkey, ham & bacon on wheatberry is composed of carbs 43.9 grams. It also contains 25.5 grams of fat, 32.6 grams of protein and 10 grams of sugar.
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524 | 43.9 g (33%) | 32.6 g (24%) | 25.5 g (43%) | 10 g |
Turkey, Ham & Bacon on Wheatberry Nutritional Facts
Serving Size: 1 each
- Carbs - 43.9 g
- Dietary Fiber - 4.1 g
- Sugars - 10 g
- Fat - 25.5 g
- Saturated - 7.7 g
- Polyunsaturated - 7.5 g
- Monounsaturated - 8.2 g
- Trans - 0.2 g
- Protein - 32.6 g
- Sodium - 1757.4 mg
- Potassium - 588 mg
- Cholesterol - 73.9 mg
- Vitamin A - 29.1 %
- Vitamin C - 8.9 %
- Calcium - 0.3 %
- Iron - 1099.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey, ham & bacon on wheatberry?
Turkey, Ham & Bacon on Wheatberry contain around 524 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey, ham & bacon on wheatberry:
- 1 each: 524 grams
If you are unsure about the size of your turkey, ham & bacon on wheatberry, you can estimate that an average turkey, ham & bacon on wheatberry contains about 524 calories. About 33% of turkey, ham & bacon on wheatberry calories come from carbs, 24% from protein, and 43% from fat.
How many carbs are in turkey, ham & bacon on wheatberry?
Here is the carb content of standard serving sizes turkey, ham & bacon on wheatberry:
- 1 each: 43.9 grams
Turkey, Ham & Bacon on Wheatberry also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 39,8 (net carbs = total carbs - fiber).
How does Turkey, Ham & Bacon on Wheatberry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 524/2000 Cal | 1476 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Sodium | 1757.4/2300 mg | 542,6 mg |
| Cholesterol | 73.9/300 mg | 226,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 524/2000 Cal | 1476 Cal |
| Carbohydrates | 43.9/250 g | 206,1 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 4.1/25 g | 20,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 524/2000 Cal | 1476 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Carbohydrates | 43.9/250 g | 206,1 g |
| Protein | 32.6/75 g | 42,4 g |
How long would it take to burn off 524 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 193 minutes
- Swimming - 33 minutes
- Yoga - 26 minutes
- Burpee - 73 minutes
- Tennis - 65 minutes
- Riding - 88 minutes
- Squash - 27 minutes
- Cricket - 43 minutes
- Soccer - 43 minutes
- Sleep - 28 minutes
How many protein are in turkey, ham & bacon on wheatberry?
Turkey, Ham & Bacon on Wheatberry is a good source of quality protein, with just 1 each containing 32.6 grams.
Look at the list of protein content in different servings of turkey, ham & bacon on wheatberry:
- 1 each: 32.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey, ham & bacon on wheatberry?
However, despite having all the nutritious qualities of turkey, ham & bacon on wheatberry, 1 each of turkey, ham & bacon on wheatberry comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of turkey, ham & bacon on wheatberry:
- 1 each: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey, ham & bacon on wheatberry?
Turkey, Ham & Bacon on Wheatberry contain on average 25.5 grams of total fat per serve (1 each) – the majority - 17,8 grams - of that fat is also classified as unsaturated, with only 7.7 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey, ham & bacon on wheatberry:
- 1 each: 25.5 grams
