Cheesy Garlic Bread - calories, carbs, nutrition

Cheesy Garlic Bread Nutritional Facts

Serving Size: 17 chips

• Carbs - 15 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 10 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 135 mg
• Potassium - 330 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 10 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheesy garlic bread?

Cheesy Garlic Bread contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesy garlic bread:

• 17 chips: 160 grams
• 1 chips: 9.4 grams
• 1 container (170 chips ea.): 1600 grams

If you are unsure about the size of your cheesy garlic bread, you can estimate that an average cheesy garlic bread contains about 160 calories. About 38% of cheesy garlic bread calories come from carbs, 5% from protein, and 57% from fat.

How many carbs are in cheesy garlic bread?

Here is the carb content of standard serving sizes cheesy garlic bread:

• 17 chips: 15 grams
• 1 chips: 0.9 grams
• 1 container (170 chips ea.): 150 grams

Cheesy Garlic Bread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Cheesy Garlic Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 74 minutes
• Boxing - 64 minutes
• Burpee - 70 minutes
• Basketball - 79 minutes
• Volleyball - 90 minutes
• Squash - 48 minutes
• Climbing - 74 minutes
• Croquet - 68 minutes
• Dog Walking - 82 minutes

How many protein are in cheesy garlic bread?

Cheesy Garlic Bread is a good source of quality protein, with just 17 chips containing 2 grams.

Look at the list of protein content in different servings of cheesy garlic bread:

• 17 chips: 2 grams
• 1 chips: 0.1 grams
• 1 container (170 chips ea.): 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheesy garlic bread?

However, despite having all the nutritious qualities of cheesy garlic bread, 17 chips of cheesy garlic bread comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of cheesy garlic bread:

• 17 chips: 1 grams
• 1 chips: 0.1 grams
• 1 container (170 chips ea.): 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheesy garlic bread?

Cheesy Garlic Bread contain on average 10 grams of total fat per serve (17 chips) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cheesy garlic bread:

• 17 chips: 10 grams
• 1 chips: 0.6 grams
• 1 container (170 chips ea.): 100 grams