Turkey from whole, dark meat, meat only, raw - calories, carbs, nutrition

Turkey from whole, dark meat, meat only, raw Nutritional Facts

Serving Size: 1 serving

• Carbs - 0.1 g
• Dietary Fiber - 0 g
• Sugars - 0.1 g
• Fat - 2.1 g
• Saturated - 0.6 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.6 g
• Trans - 0 g
• Protein - 18.1 g
• Sodium - 105.4 mg
• Potassium - 192.1 mg
• Cholesterol - 67.1 mg
• Vitamin A - 0.7 %
• Vitamin C - 0 %
• Calcium - 0.9 %
• Iron - 4.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey from whole, dark meat, meat only, raw?

Turkey from whole, dark meat, meat only, raw contain around 91.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey from whole, dark meat, meat only, raw:

• 1 serving: 91.8 grams
• 1 milligram: 0.1 grams
• 1 gram: 1.1 grams
• 100 gram: 108 grams
• 1 ounce: 30.6 grams
• 1 ounce: 3061.7 grams
• 1 pound: 48987.9 grams
• 1 kilogram: 108000 grams

If you are unsure about the size of your turkey from whole, dark meat, meat only, raw, you can estimate that an average turkey from whole, dark meat, meat only, raw contains about 91.8 calories. About 0% of turkey from whole, dark meat, meat only, raw calories come from carbs, 79% from protein, and 21% from fat.

How many carbs are in turkey from whole, dark meat, meat only, raw?

Here is the carb content of standard serving sizes turkey from whole, dark meat, meat only, raw:

• 1 serving: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.1 grams
• 1 ounce: 0 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams

Turkey from whole, dark meat, meat only, raw also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).

How does Turkey from whole, dark meat, meat only, raw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 91.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Walking - 90 minutes
• Yoga - 16 minutes
• Burpee - 99 minutes
• Basketball - 64 minutes
• Curling - 51 minutes
• Badminton - 27 minutes
• Skiing - 18 minutes
• Soccer - 82 minutes
• Baby Sitting - 72 minutes

How many protein are in turkey from whole, dark meat, meat only, raw?

Turkey from whole, dark meat, meat only, raw is a good source of quality protein, with just 1 serving containing 18.1 grams.

Look at the list of protein content in different servings of turkey from whole, dark meat, meat only, raw:

• 1 serving: 18.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 21.3 grams
• 1 ounce: 6 grams
• 1 ounce: 603.3 grams
• 1 pound: 9652.4 grams
• 1 kilogram: 21280 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey from whole, dark meat, meat only, raw?

However, despite having all the nutritious qualities of turkey from whole, dark meat, meat only, raw, 1 serving of turkey from whole, dark meat, meat only, raw comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of turkey from whole, dark meat, meat only, raw:

• 1 serving: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.1 grams
• 1 ounce: 0 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey from whole, dark meat, meat only, raw?

Turkey from whole, dark meat, meat only, raw contain on average 2.1 grams of total fat per serve (1 serving) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey from whole, dark meat, meat only, raw:

• 1 serving: 2.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.5 grams
• 1 ounce: 0.7 grams
• 1 ounce: 70.9 grams
• 1 pound: 1134 grams
• 1 kilogram: 2500 grams