Pandinis Pizza 10" Reuben Open Faced - calories, carbs, nutrition
Pandinis Pizza 10" Reuben Open Faced contain several important nutrients: 1 Pizza only contains 990 calories, on average. However, more than 32% of pandinis pizza 10" reuben open faced is composed of carbs 79 grams. It also contains 60 grams of fat, 33 grams of protein and 3 grams of sugar.
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990 | 79 g (32%) | 33 g (13%) | 60 g (55%) | 3 g |
Pandinis Pizza 10" Reuben Open Faced Nutritional Facts
Serving Size: 1 Pizza
- Carbs - 79 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 60 g
- Saturated - 17 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 33 g
- Sodium - 2090 mg
- Potassium - 700 mg
- Cholesterol - 115 mg
- Vitamin A - 9.4 %
- Vitamin C - 8.8 %
- Calcium - 25.9 %
- Iron - 31.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pandinis pizza 10" reuben open faced?
Pandinis Pizza 10" Reuben Open Faced contain around 990 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis pizza 10" reuben open faced:
- 1 Pizza: 990 grams
If you are unsure about the size of your pandinis pizza 10" reuben open faced, you can estimate that an average pandinis pizza 10" reuben open faced contains about 990 calories. About 32% of pandinis pizza 10" reuben open faced calories come from carbs, 13% from protein, and 55% from fat.
How many carbs are in pandinis pizza 10" reuben open faced?
Here is the carb content of standard serving sizes pandinis pizza 10" reuben open faced:
- 1 Pizza: 79 grams
Pandinis Pizza 10" Reuben Open Faced also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 75 (net carbs = total carbs - fiber).
How does Pandinis Pizza 10" Reuben Open Faced fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 990/2000 Cal | 1010 Cal |
| Fat | 60/67 g | 7 g |
| Sodium | 2090/2300 mg | 210 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 990/2000 Cal | 1010 Cal |
| Carbohydrates | 79/250 g | 171 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 990/2000 Cal | 1010 Cal |
| Fat | 60/67 g | 7 g |
| Carbohydrates | 79/250 g | 171 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 990 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 152 minutes
- Running - 101 minutes
- Cleaning - 364 minutes
- Diving - 39 minutes
- Boxing - 66 minutes
- Skating - 35 minutes
- Basketball - 36 minutes
- Rugby - 17 minutes
- Squash - 67 minutes
- Skiing - 27 minutes
- Croquet - 17 minutes
- Dog Walking - 80 minutes
How many protein are in pandinis pizza 10" reuben open faced?
Pandinis Pizza 10" Reuben Open Faced is a good source of quality protein, with just 1 Pizza containing 33 grams.
Look at the list of protein content in different servings of pandinis pizza 10" reuben open faced:
- 1 Pizza: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pandinis pizza 10" reuben open faced?
However, despite having all the nutritious qualities of pandinis pizza 10" reuben open faced, 1 Pizza of pandinis pizza 10" reuben open faced comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of pandinis pizza 10" reuben open faced:
- 1 Pizza: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pandinis pizza 10" reuben open faced?
Pandinis Pizza 10" Reuben Open Faced contain on average 60 grams of total fat per serve (1 Pizza) – the majority - 43 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of pandinis pizza 10" reuben open faced:
- 1 Pizza: 60 grams
