Turkey & Fresh Mozzarella Wrap - calories, carbs, nutrition
Turkey & Fresh Mozzarella Wrap contain several important nutrients: 1 Serving only contains 390 calories, on average. However, more than 47% of turkey & fresh mozzarella wrap is composed of carbs 48 grams. It also contains 13 grams of fat, 24 grams of protein and 15 grams of sugar.
mainadmin 
390 | 48 g (47%) | 24 g (24%) | 13 g (29%) | 15 g |
Turkey & Fresh Mozzarella Wrap Nutritional Facts
Serving Size: 1 Serving
- Carbs - 48 g
- Dietary Fiber - 5 g
- Sugars - 15 g
- Fat - 13 g
- Saturated - 4.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 690 mg
- Potassium - 520 mg
- Cholesterol - 35 mg
- Vitamin A - 17 %
- Vitamin C - 39 %
- Calcium - 36.4 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey & fresh mozzarella wrap?
Turkey & Fresh Mozzarella Wrap contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey & fresh mozzarella wrap:
- 1 Serving: 390 grams
If you are unsure about the size of your turkey & fresh mozzarella wrap, you can estimate that an average turkey & fresh mozzarella wrap contains about 390 calories. About 47% of turkey & fresh mozzarella wrap calories come from carbs, 24% from protein, and 29% from fat.
How many carbs are in turkey & fresh mozzarella wrap?
Here is the carb content of standard serving sizes turkey & fresh mozzarella wrap:
- 1 Serving: 48 grams
Turkey & Fresh Mozzarella Wrap also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Turkey & Fresh Mozzarella Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 690/2300 mg | 1610 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Diving - 37 minutes
- Pilates - 16 minutes
- Skating - 20 minutes
- Basketball - 59 minutes
- Rugby - 16 minutes
- Fencing - 32 minutes
- Snowboarding - 73 minutes
- Infrared Sauna - 60 minutes
- Shopping - 28 minutes
How many protein are in turkey & fresh mozzarella wrap?
Turkey & Fresh Mozzarella Wrap is a good source of quality protein, with just 1 Serving containing 24 grams.
Look at the list of protein content in different servings of turkey & fresh mozzarella wrap:
- 1 Serving: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey & fresh mozzarella wrap?
However, despite having all the nutritious qualities of turkey & fresh mozzarella wrap, 1 Serving of turkey & fresh mozzarella wrap comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of turkey & fresh mozzarella wrap:
- 1 Serving: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey & fresh mozzarella wrap?
Turkey & Fresh Mozzarella Wrap contain on average 13 grams of total fat per serve (1 Serving) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey & fresh mozzarella wrap:
- 1 Serving: 13 grams
