Turnips, frozen, unprepared - calories, carbs, nutrition

Turnips, frozen, unprepared Nutritional Facts

Serving Size: 0.333 package, mashed (10 oz)

• Carbs - 2.8 g
• Dietary Fiber - 1.7 g
• Sugars - 0 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 23.5 mg
• Potassium - 128.8 mg
• Cholesterol - 0 mg
• Vitamin A - 0.5 %
• Vitamin C - 6.9 %
• Calcium - 2.2 %
• Iron - 3.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turnips, frozen, unprepared?

Turnips, frozen, unprepared contain around 15 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turnips, frozen, unprepared:

• 0.333 package, mashed (10 oz): 15 grams
• 1 package, mashed (10 oz): 45.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 16 grams
• 1 ounce: 4.5 grams
• 10 ounce: 15 grams
• 1 pound: 72.6 grams
• 1 kilogram: 160 grams

If you are unsure about the size of your turnips, frozen, unprepared, you can estimate that an average turnips, frozen, unprepared contains about 15 calories. About 66% of turnips, frozen, unprepared calories come from carbs, 24% from protein, and 11% from fat.

How many carbs are in turnips, frozen, unprepared?

Here is the carb content of standard serving sizes turnips, frozen, unprepared:

• 0.333 package, mashed (10 oz): 2.8 grams
• 1 package, mashed (10 oz): 8.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.9 grams
• 1 ounce: 0.8 grams
• 10 ounce: 2.8 grams
• 1 pound: 13.3 grams
• 1 kilogram: 29.4 grams

Turnips, frozen, unprepared also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 1,1 (net carbs = total carbs - fiber).

How does Turnips, frozen, unprepared fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 15 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 2 minutes
• Running - 1 minutes
• Cleaning - 5 minutes
• Hiking - 47 minutes
• Pilates - 88 minutes
• Skating - 54 minutes
• Basketball - 68 minutes
• Volleyball - 36 minutes
• Fencing - 86 minutes
• Skiing - 28 minutes
• Soccer - 90 minutes
• Sleep - 85 minutes

How many protein are in turnips, frozen, unprepared?

Turnips, frozen, unprepared is a good source of quality protein, with just 0.333 package, mashed (10 oz) containing 1 grams.

Look at the list of protein content in different servings of turnips, frozen, unprepared:

• 0.333 package, mashed (10 oz): 1 grams
• 1 package, mashed (10 oz): 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1 grams
• 1 ounce: 0.3 grams
• 10 ounce: 1 grams
• 1 pound: 4.7 grams
• 1 kilogram: 10.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turnips, frozen, unprepared?

However, despite having all the nutritious qualities of turnips, frozen, unprepared, 0.333 package, mashed (10 oz) of turnips, frozen, unprepared comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of turnips, frozen, unprepared:

• 0.333 package, mashed (10 oz): 0 grams
• 1 package, mashed (10 oz): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 10 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turnips, frozen, unprepared?

Turnips, frozen, unprepared contain on average 0.2 grams of total fat per serve (0.333 package, mashed (10 oz)) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of turnips, frozen, unprepared:

• 0.333 package, mashed (10 oz): 0.2 grams
• 1 package, mashed (10 oz): 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.2 grams
• 1 ounce: 0 grams
• 10 ounce: 0.2 grams
• 1 pound: 0.7 grams
• 1 kilogram: 1.6 grams