Turkey Fajitas, Sauteed - calories, carbs, nutrition
Turkey Fajitas, Sauteed contain several important nutrients: 1 Fajita only contains 366 calories, on average. However, more than 25% of turkey fajitas, sauteed is composed of carbs 24.1 grams. It also contains 21.4 grams of fat, 23.2 grams of protein and 6.2 grams of sugar.
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366 | 24.1 g (25%) | 23.2 g (24%) | 21.4 g (50%) | 6.2 g |
Turkey Fajitas, Sauteed Nutritional Facts
Serving Size: 1 Fajita
- Carbs - 24.1 g
- Dietary Fiber - 2 g
- Sugars - 6.2 g
- Fat - 21.4 g
- Saturated - 7 g
- Polyunsaturated - 2.8 g
- Monounsaturated - --
- Trans - --
- Protein - 23.2 g
- Sodium - 1012 mg
- Potassium - 586.8 mg
- Cholesterol - 54 mg
- Vitamin A - 45.4 %
- Vitamin C - 121.7 %
- Calcium - 25.1 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey fajitas, sauteed?
Turkey Fajitas, Sauteed contain around 366 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey fajitas, sauteed:
- 1 Fajita: 366 grams
If you are unsure about the size of your turkey fajitas, sauteed, you can estimate that an average turkey fajitas, sauteed contains about 366 calories. About 25% of turkey fajitas, sauteed calories come from carbs, 24% from protein, and 50% from fat.
How many carbs are in turkey fajitas, sauteed?
Here is the carb content of standard serving sizes turkey fajitas, sauteed:
- 1 Fajita: 24.1 grams
Turkey Fajitas, Sauteed also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22,1 (net carbs = total carbs - fiber).
How does Turkey Fajitas, Sauteed fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 366/2000 Cal | 1634 Cal |
| Fat | 21.4/67 g | 45,6 g |
| Sodium | 1012/2300 mg | 1288 mg |
| Cholesterol | 54/300 mg | 246 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 366/2000 Cal | 1634 Cal |
| Carbohydrates | 24.1/250 g | 225,9 g |
| Sugar | 6.2/75 g | 68,8 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 366/2000 Cal | 1634 Cal |
| Fat | 21.4/67 g | 45,6 g |
| Carbohydrates | 24.1/250 g | 225,9 g |
| Protein | 23.2/75 g | 51,8 g |
How long would it take to burn off 366 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 134 minutes
- Walking - 48 minutes
- Yoga - 84 minutes
- Dansing - 70 minutes
- Bowling - 67 minutes
- Riding - 17 minutes
- Badminton - 90 minutes
- Cricket - 17 minutes
- Soccer - 29 minutes
- Baby Sitting - 89 minutes
How many protein are in turkey fajitas, sauteed?
Turkey Fajitas, Sauteed is a good source of quality protein, with just 1 Fajita containing 23.2 grams.
Look at the list of protein content in different servings of turkey fajitas, sauteed:
- 1 Fajita: 23.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey fajitas, sauteed?
However, despite having all the nutritious qualities of turkey fajitas, sauteed, 1 Fajita of turkey fajitas, sauteed comes with almost 6.2 extra grams of added sugar.
Compare the sugar content of different servings of turkey fajitas, sauteed:
- 1 Fajita: 6.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey fajitas, sauteed?
Turkey Fajitas, Sauteed contain on average 21.4 grams of total fat per serve (1 Fajita) – the majority - 14,4 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey fajitas, sauteed:
- 1 Fajita: 21.4 grams
