Grilled Beef Fajitas - calories, carbs, nutrition
Grilled Beef Fajitas contain several important nutrients: 1 Fajita only contains 314 calories, on average. However, more than 46% of grilled beef fajitas is composed of carbs 35.7 grams. It also contains 10.6 grams of fat, 18.5 grams of protein and 1.5 grams of sugar.
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314 | 35.7 g (46%) | 18.5 g (24%) | 10.6 g (31%) | 1.5 g |
Grilled Beef Fajitas Nutritional Facts
Serving Size: 1 Fajita
- Carbs - 35.7 g
- Dietary Fiber - 2.6 g
- Sugars - 1.5 g
- Fat - 10.6 g
- Saturated - 3.2 g
- Polyunsaturated - 2.9 g
- Monounsaturated - --
- Trans - --
- Protein - 18.5 g
- Sodium - 831 mg
- Potassium - 186.5 mg
- Cholesterol - 29 mg
- Vitamin A - 17.2 %
- Vitamin C - 75.2 %
- Calcium - 11.9 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled beef fajitas?
Grilled Beef Fajitas contain around 314 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled beef fajitas:
- 1 Fajita: 314 grams
If you are unsure about the size of your grilled beef fajitas, you can estimate that an average grilled beef fajitas contains about 314 calories. About 46% of grilled beef fajitas calories come from carbs, 24% from protein, and 31% from fat.
How many carbs are in grilled beef fajitas?
Here is the carb content of standard serving sizes grilled beef fajitas:
- 1 Fajita: 35.7 grams
Grilled Beef Fajitas also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 33,1 (net carbs = total carbs - fiber).
How does Grilled Beef Fajitas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 314/2000 Cal | 1686 Cal |
| Fat | 10.6/67 g | 56,4 g |
| Sodium | 831/2300 mg | 1469 mg |
| Cholesterol | 29/300 mg | 271 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 314/2000 Cal | 1686 Cal |
| Carbohydrates | 35.7/250 g | 214,3 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 314/2000 Cal | 1686 Cal |
| Fat | 10.6/67 g | 56,4 g |
| Carbohydrates | 35.7/250 g | 214,3 g |
| Protein | 18.5/75 g | 56,5 g |
How long would it take to burn off 314 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 115 minutes
- Swimming - 43 minutes
- Bodyflex - 75 minutes
- Burpee - 18 minutes
- Bowling - 59 minutes
- Rugby - 27 minutes
- Fencing - 43 minutes
- Climbing - 23 minutes
- Infrared Sauna - 24 minutes
- Sleep - 47 minutes
How many protein are in grilled beef fajitas?
Grilled Beef Fajitas is a good source of quality protein, with just 1 Fajita containing 18.5 grams.
Look at the list of protein content in different servings of grilled beef fajitas:
- 1 Fajita: 18.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled beef fajitas?
However, despite having all the nutritious qualities of grilled beef fajitas, 1 Fajita of grilled beef fajitas comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of grilled beef fajitas:
- 1 Fajita: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled beef fajitas?
Grilled Beef Fajitas contain on average 10.6 grams of total fat per serve (1 Fajita) – the majority - 7,4 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled beef fajitas:
- 1 Fajita: 10.6 grams
