Turkey Deli Sandwich w/Cheese on White Bread - calories, carbs, nutrition
Turkey Deli Sandwich w/Cheese on White Bread contain several important nutrients: 1 Sandwich only contains 430 calories, on average. However, more than 38% of turkey deli sandwich w/cheese on white bread is composed of carbs 37 grams. It also contains 13 grams of fat, 32 grams of protein and 9 grams of sugar.
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430 | 37 g (38%) | 32 g (33%) | 13 g (30%) | 9 g |
Turkey Deli Sandwich w/Cheese on White Bread Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 37 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 13 g
- Saturated - 7 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 0.4 g
- Trans - --
- Protein - 32 g
- Sodium - 1870 mg
- Potassium - 273.4 mg
- Cholesterol - 75 mg
- Vitamin A - 70 %
- Vitamin C - 15 %
- Calcium - 60 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey deli sandwich w/cheese on white bread?
Turkey Deli Sandwich w/Cheese on White Bread contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey deli sandwich w/cheese on white bread:
- 1 Sandwich: 430 grams
If you are unsure about the size of your turkey deli sandwich w/cheese on white bread, you can estimate that an average turkey deli sandwich w/cheese on white bread contains about 430 calories. About 38% of turkey deli sandwich w/cheese on white bread calories come from carbs, 33% from protein, and 30% from fat.
How many carbs are in turkey deli sandwich w/cheese on white bread?
Here is the carb content of standard serving sizes turkey deli sandwich w/cheese on white bread:
- 1 Sandwich: 37 grams
Turkey Deli Sandwich w/Cheese on White Bread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Turkey Deli Sandwich w/Cheese on White Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 1870/2300 mg | 430 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Diving - 81 minutes
- Bodyflex - 86 minutes
- Dansing - 90 minutes
- Golf - 69 minutes
- Volleyball - 42 minutes
- Squash - 31 minutes
- Cricket - 52 minutes
- Infrared Sauna - 64 minutes
- Baby Sitting - 45 minutes
How many protein are in turkey deli sandwich w/cheese on white bread?
Turkey Deli Sandwich w/Cheese on White Bread is a good source of quality protein, with just 1 Sandwich containing 32 grams.
Look at the list of protein content in different servings of turkey deli sandwich w/cheese on white bread:
- 1 Sandwich: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey deli sandwich w/cheese on white bread?
However, despite having all the nutritious qualities of turkey deli sandwich w/cheese on white bread, 1 Sandwich of turkey deli sandwich w/cheese on white bread comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of turkey deli sandwich w/cheese on white bread:
- 1 Sandwich: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey deli sandwich w/cheese on white bread?
Turkey Deli Sandwich w/Cheese on White Bread contain on average 13 grams of total fat per serve (1 Sandwich) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey deli sandwich w/cheese on white bread:
- 1 Sandwich: 13 grams
