Meatballs - calories, carbs, nutrition
Meatballs contain several important nutrients: 3 meatballs only contains 250 calories, on average. However, more than 6% of meatballs is composed of carbs 4 grams. It also contains 19 grams of fat, 17 grams of protein and 0 grams of sugar.
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250 | 4 g (6%) | 17 g (27%) | 19 g (67%) | 0 g |
Meatballs Nutritional Facts
Serving Size: 3 meatballs
- Carbs - 4 g
- Dietary Fiber - 4 g
- Sugars - 0 g
- Fat - 19 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 830 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 2 %
- Vitamin C - 2 %
- Calcium - 8 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meatballs?
Meatballs contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatballs:
- 3 meatballs: 250 grams
- 1 meatballs: 83.3 grams
- 1 container (63 meatballs ea.): 5250 grams
If you are unsure about the size of your meatballs, you can estimate that an average meatballs contains about 250 calories. About 6% of meatballs calories come from carbs, 27% from protein, and 67% from fat.
How many carbs are in meatballs?
Here is the carb content of standard serving sizes meatballs:
- 3 meatballs: 4 grams
- 1 meatballs: 1.3 grams
- 1 container (63 meatballs ea.): 84 grams
Meatballs also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Meatballs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 830/2300 mg | 1470 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 16 minutes
- Pilates - 79 minutes
- Dansing - 20 minutes
- Basketball - 65 minutes
- Volleyball - 48 minutes
- Badminton - 57 minutes
- Snowboarding - 28 minutes
- Infrared Sauna - 31 minutes
- Shopping - 80 minutes
How many protein are in meatballs?
Meatballs is a good source of quality protein, with just 3 meatballs containing 17 grams.
Look at the list of protein content in different servings of meatballs:
- 3 meatballs: 17 grams
- 1 meatballs: 5.7 grams
- 1 container (63 meatballs ea.): 357 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meatballs?
However, despite having all the nutritious qualities of meatballs, 3 meatballs of meatballs comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of meatballs:
- 3 meatballs: 0 grams
- 1 meatballs: 0 grams
- 1 container (63 meatballs ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meatballs?
Meatballs contain on average 19 grams of total fat per serve (3 meatballs) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of meatballs:
- 3 meatballs: 19 grams
- 1 meatballs: 6.3 grams
- 1 container (63 meatballs ea.): 399 grams
