Turkey Cutlet with Bruschetta Topping - calories, carbs, nutrition
Turkey Cutlet with Bruschetta Topping contain several important nutrients: 1 Cutlet only contains 270 calories, on average. However, more than 20% of turkey cutlet with bruschetta topping is composed of carbs 13.6 grams. It also contains 13.9 grams of fat, 22 grams of protein and 0.5 grams of sugar.
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270 | 13.6 g (20%) | 22 g (33%) | 13.9 g (47%) | 0.5 g |
Turkey Cutlet with Bruschetta Topping Nutritional Facts
Serving Size: 1 Cutlet
- Carbs - 13.6 g
- Dietary Fiber - 1.2 g
- Sugars - 0.5 g
- Fat - 13.9 g
- Saturated - 2.4 g
- Polyunsaturated - 6.2 g
- Monounsaturated - --
- Trans - --
- Protein - 22 g
- Sodium - 290 mg
- Potassium - 335.7 mg
- Cholesterol - 67 mg
- Vitamin A - 6.5 %
- Vitamin C - 15.2 %
- Calcium - 3.4 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey cutlet with bruschetta topping?
Turkey Cutlet with Bruschetta Topping contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey cutlet with bruschetta topping:
- 1 Cutlet: 270 grams
If you are unsure about the size of your turkey cutlet with bruschetta topping, you can estimate that an average turkey cutlet with bruschetta topping contains about 270 calories. About 20% of turkey cutlet with bruschetta topping calories come from carbs, 33% from protein, and 47% from fat.
How many carbs are in turkey cutlet with bruschetta topping?
Here is the carb content of standard serving sizes turkey cutlet with bruschetta topping:
- 1 Cutlet: 13.6 grams
Turkey Cutlet with Bruschetta Topping also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 12,4 (net carbs = total carbs - fiber).
How does Turkey Cutlet with Bruschetta Topping fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 13.9/67 g | 53,1 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 67/300 mg | 233 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 13.6/250 g | 236,4 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 13.9/67 g | 53,1 g |
| Carbohydrates | 13.6/250 g | 236,4 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 46 minutes
- Yoga - 35 minutes
- Skipping - 90 minutes
- Basketball - 30 minutes
- Riding - 39 minutes
- Fencing - 73 minutes
- Snowboarding - 57 minutes
- Lawn Mowing - 56 minutes
- Sleep - 85 minutes
How many protein are in turkey cutlet with bruschetta topping?
Turkey Cutlet with Bruschetta Topping is a good source of quality protein, with just 1 Cutlet containing 22 grams.
Look at the list of protein content in different servings of turkey cutlet with bruschetta topping:
- 1 Cutlet: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey cutlet with bruschetta topping?
However, despite having all the nutritious qualities of turkey cutlet with bruschetta topping, 1 Cutlet of turkey cutlet with bruschetta topping comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of turkey cutlet with bruschetta topping:
- 1 Cutlet: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey cutlet with bruschetta topping?
Turkey Cutlet with Bruschetta Topping contain on average 13.9 grams of total fat per serve (1 Cutlet) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey cutlet with bruschetta topping:
- 1 Cutlet: 13.9 grams
