Spicy Thai Beef Salad Plate - calories, carbs, nutrition
Spicy Thai Beef Salad Plate contain several important nutrients: 1 Salad only contains 210 calories, on average. However, more than 36% of spicy thai beef salad plate is composed of carbs 20 grams. It also contains 10 grams of fat, 13 grams of protein and 11 grams of sugar.
mainadmin 
210 | 20 g (36%) | 13 g (23%) | 10 g (41%) | 11 g |
Spicy Thai Beef Salad Plate Nutritional Facts
Serving Size: 1 Salad
- Carbs - 20 g
- Dietary Fiber - 4 g
- Sugars - 11 g
- Fat - 10 g
- Saturated - 2 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 480 mg
- Potassium - 670 mg
- Cholesterol - 25 mg
- Vitamin A - 106.5 %
- Vitamin C - 60.8 %
- Calcium - 7.9 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy thai beef salad plate?
Spicy Thai Beef Salad Plate contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy thai beef salad plate:
- 1 Salad: 210 grams
If you are unsure about the size of your spicy thai beef salad plate, you can estimate that an average spicy thai beef salad plate contains about 210 calories. About 36% of spicy thai beef salad plate calories come from carbs, 23% from protein, and 41% from fat.
How many carbs are in spicy thai beef salad plate?
Here is the carb content of standard serving sizes spicy thai beef salad plate:
- 1 Salad: 20 grams
Spicy Thai Beef Salad Plate also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Spicy Thai Beef Salad Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Hiking - 44 minutes
- Boxing - 80 minutes
- Skating - 43 minutes
- Golf - 91 minutes
- Riding - 87 minutes
- Fencing - 72 minutes
- Cricket - 52 minutes
- Gardening - 27 minutes
- Shopping - 41 minutes
How many protein are in spicy thai beef salad plate?
Spicy Thai Beef Salad Plate is a good source of quality protein, with just 1 Salad containing 13 grams.
Look at the list of protein content in different servings of spicy thai beef salad plate:
- 1 Salad: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy thai beef salad plate?
However, despite having all the nutritious qualities of spicy thai beef salad plate, 1 Salad of spicy thai beef salad plate comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of spicy thai beef salad plate:
- 1 Salad: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy thai beef salad plate?
Spicy Thai Beef Salad Plate contain on average 10 grams of total fat per serve (1 Salad) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy thai beef salad plate:
- 1 Salad: 10 grams
