Turkey Cutlet 2.5 oz Sauteed Breaded - calories, carbs, nutrition

Turkey Cutlet 2.5 oz Sauteed Breaded Nutritional Facts

Serving Size: 1 Ea

• Carbs - 9 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 8 g
• Saturated - 2 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 20 g
• Sodium - 680 mg
• Potassium - 280 mg
• Cholesterol - 45 mg
• Vitamin A - 0.6 %
• Vitamin C - 2.7 %
• Calcium - 0.8 %
• Iron - 6.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey cutlet 2.5 oz sauteed breaded?

Turkey Cutlet 2.5 oz Sauteed Breaded contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey cutlet 2.5 oz sauteed breaded:

• 1 Ea: 190 grams

If you are unsure about the size of your turkey cutlet 2.5 oz sauteed breaded, you can estimate that an average turkey cutlet 2.5 oz sauteed breaded contains about 190 calories. About 19% of turkey cutlet 2.5 oz sauteed breaded calories come from carbs, 43% from protein, and 38% from fat.

How many carbs are in turkey cutlet 2.5 oz sauteed breaded?

Here is the carb content of standard serving sizes turkey cutlet 2.5 oz sauteed breaded:

• 1 Ea: 9 grams

Turkey Cutlet 2.5 oz Sauteed Breaded also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Turkey Cutlet 2.5 oz Sauteed Breaded fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Walking - 99 minutes
• Pilates - 81 minutes
• Burpee - 70 minutes
• Bowling - 78 minutes
• Volleyball - 25 minutes
• Rowing - 77 minutes
• Snowboarding - 66 minutes
• Lawn Mowing - 42 minutes
• Dog Walking - 16 minutes

How many protein are in turkey cutlet 2.5 oz sauteed breaded?

Turkey Cutlet 2.5 oz Sauteed Breaded is a good source of quality protein, with just 1 Ea containing 20 grams.

Look at the list of protein content in different servings of turkey cutlet 2.5 oz sauteed breaded:

• 1 Ea: 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey cutlet 2.5 oz sauteed breaded?

However, despite having all the nutritious qualities of turkey cutlet 2.5 oz sauteed breaded, 1 Ea of turkey cutlet 2.5 oz sauteed breaded comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of turkey cutlet 2.5 oz sauteed breaded:

• 1 Ea: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey cutlet 2.5 oz sauteed breaded?

Turkey Cutlet 2.5 oz Sauteed Breaded contain on average 8 grams of total fat per serve (1 Ea) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey cutlet 2.5 oz sauteed breaded:

• 1 Ea: 8 grams